Athlete · Pro Doubles Men · team 40-49 ·

IRL

Thomas McIntrye

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:53 at Madrid 2024.

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Pro Doubles Men time1:04:53Madrid 2024

Pro Doubles Men place17thof 109 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Pro Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Thomas McIntrye, Alfonso Fernandez Gaywhole field →	Pro Doubles Men · team 40-49	1:04:53	17th of 1094th of 16 aged 40-49	33:23	26:03	5:31	View results	See splits Hide splits SkiErg4:04faster than 15%Sled push1:47fastest 10%Sled pull4:16fastest 38%Burpee broad jump2:20fastest 24%Row4:22faster than 45%Farmers carry1:37fastest 31%Sandbag lunges3:38fastest 38%Wall balls3:59fastest 36%Runs (8 km)33:23fastest 12%Roxzone5:31fastest 13%Run 14:44fastest 19%Run 23:59fastest 19%Run 34:05fastest 13%Run 44:07fastest 13%Run 54:08fastest 13%Run 64:13fastest 16%Run 74:04fastest 11%Run 84:06fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alfonso Fernandez Gay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Madrid 2024, against 109 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 91%

Sled pull faster than 63%

Burpee broad jump faster than 77%

Row faster than 45%

Farmers carry faster than 69%

Sandbag lunges faster than 62%

Wall balls faster than 65%

Roxzone faster than 87%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:31 faster

Sled pull 0:24 faster

Burpee broad jump 0:19 faster

Row 0:03 slower

Farmers carry 0:06 faster

Sandbag lunges 0:16 faster

Wall balls 0:09 faster

Roxzone 1:09 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Doubles Men finisher

Thomas1:04:53

4:444:043:591:474:054:164:072:204:084:224:131:374:043:384:063:595:31

Typical Pro Doubles Men1:12:51

5:063:514:232:184:494:404:482:394:514:194:521:434:493:545:014:086:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up