Athlete · Open Men · 30-34 ·

GBR

Thomas McCusker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:10 (Glasgow 2026) · Doubles Men 1:17:54 (Glasgow 2025).

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1:52:10 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

2416th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:52:10 latest race · Glasgow 2026 first Open Men race Open Men

Sled pull strongest segment · Glasgow 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:10Glasgow 2026 · 1 race Doubles Men1:17:54Glasgow 2025 · 1 race · with Steven Bowie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:52:10	2416th of 2,661	55:06	42:48^{7 of 8}	14:21	splits SkiErg5:05Sled push4:17Sled pull4:37Burpee broad jump8:33Row5:38Farmers carry3:01Sandbag lunges—Wall balls11:31Run 15:57Run 26:14Run 36:28Run 46:41Run 57:12Run 66:52Run 77:04Run 88:42Full report for this race →
Glasgow 2025 14 Mar 2025team: Thomas McCusker, Steven Bowiewhat the whole field did →	Doubles Men · team 30-39	1:17:54	1458th of 2,052	42:52	30:41	4:26	splits SkiErg4:02Sled push1:56Sled pull3:09Burpee broad jump3:58Row4:30Farmers carry1:45Sandbag lunges4:16Wall balls7:05Run 14:06Run 25:21Run 35:38Run 45:31Run 56:07Run 65:35Run 75:46Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 38%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 12%

Sandbag lunges —

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:24 slower

Sled pull 0:18 slower

Burpee broad jump 3:04 slower

Row 0:43 slower

Farmers carry 0:51 slower

Wall balls 4:16 slower

Roxzone 9:24 slower

Runs (8 km) 13:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:52:10

5:575:056:144:176:284:376:418:337:125:386:523:017:048:4211:3114:21

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:24 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown