GBR Thomas McCusker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,416th of 2,661 Open Men (faster than 9%). Against the 80 who finished around 1:51:01: most time gained on sled pull (1:14), most lost on the roxzone (7:24). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:54 | faster than 11% |
| SkiErg: | 5:05 | 4:31 | faster than 6% |
| Run 2: | 6:14 | 4:47 | faster than 7% |
| Sled push: | 4:17 | 2:53 | faster than 4% |
| Run 3: | 6:28 | 5:08 | faster than 11% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 6:41 | 5:08 | faster than 9% |
| Burpee broad jump: | 8:33 | 5:29 | faster than 9% |
| Run 5: | 7:12 | 5:17 | faster than 8% |
| Row: | 5:38 | 4:55 | faster than 10% |
| Run 6: | 6:52 | 5:10 | faster than 9% |
| Farmers carry: | 3:01 | 2:10 | faster than 11% |
| Run 7: | 7:04 | 5:10 | faster than 7% |
| Sandbag lunges: | 0:06 ‡ | 5:14 | |
| Run 8: | 8:42 | 6:00 | faster than 8% |
| Wall balls: | 11:31 | 7:15 | faster than 11% |
| Roxzone: | 14:21 | 4:57 | faster than 1% |
| Runs (8 km) | 55:06 | 41:46 | faster than 8% |
| Stations (8) | 42:48 | ||
| Finish | 1:52:10 | 1:24:12 | 2416th of 2,661 · faster than 9% |
1,459th of 2,052 Doubles Men (faster than 28%). Against the 64 who finished around 1:17:31: most time gained on the eight runs (1:29), most lost on wall balls (2:31). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:42 | faster than 25% |
| SkiErg: | 4:02 | 3:52 | faster than 25% |
| Run 2: | 5:21 | 5:06 | faster than 38% |
| Sled push: | 1:56 | 1:44 | faster than 23% |
| Run 3: | 5:38 | 5:24 | faster than 40% |
| Sled pull: | 3:09 | 2:54 | faster than 33% |
| Run 4: | 5:31 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:58 | 3:03 | faster than 16% |
| Run 5: | 6:07 | 5:34 | faster than 31% |
| Row: | 4:30 | 4:23 | faster than 38% |
| Run 6: | 5:35 | 5:29 | faster than 46% |
| Farmers carry: | 1:45 | 1:33 | faster than 24% |
| Run 7: | 5:46 | 5:33 | faster than 39% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 4:51 | 4:24 | faster than 32% |
| Wall balls: | 7:05 | 4:17 | faster than 1% |
| Roxzone: | 4:26 | 4:24 | faster than 48% |
| Runs (8 km) | 42:52 | 41:01 | faster than 40% |
| Stations (8) | 30:41 | ||
| Finish | 1:17:54 | 1:10:48 | 1459th of 2,052 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Bowie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 38% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 6% |
| Push | 5% |
| Pull | 38% |
| BBJ | 9% |
| Row | 10% |
| Carry | 12% |
| Lunges | no split |
| Wall balls | 11% |
| Roxzone | 1% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 38%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:18 slower); weakest: Runs (8 km) (13:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 55:10 running, 42:42 at the stations and 14:21 in the roxzone; the longest station was the wall balls (11:31).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 4:54 |
| SkiErg | 5:05 | 4:31 |
| Run 2 | 6:14 | 4:47 |
| Sled push | 4:17 | 2:53 |
| Run 3 | 6:28 | 5:08 |
| Sled pull | 4:37 | 4:19 |
| Run 4 | 6:41 | 5:08 |
| Burpee broad jump | 8:33 | 5:29 |
| Run 5 | 7:12 | 5:17 |
| Row | 5:38 | 4:55 |
| Run 6 | 6:52 | 5:10 |
| Farmers carry | 3:01 | 2:10 |
| Run 7 | 7:04 | 5:10 |
| Sandbag lunges | — | 5:14 |
| Run 8 | 8:42 | 6:00 |
| Wall balls | 11:31 | 7:15 |
| Roxzone | 14:21 | 4:57 |
| Finish | 1:52:10 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:24 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
