NOR Thomas Lund
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:18:58 (Stockholm 2025) · Doubles Mixed 1:13:38 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Paul Michael Berglund, Thomas Lundwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:58 | 247th of 287 | 42:20 | 29:05 | 7:37 | splitsSkiErg3:56Sled push1:49Sled pull4:03Burpee broad jump3:41Row4:34Farmers carry1:47Sandbag lunges4:32Wall balls4:43Run 14:44Run 24:41Run 35:11Run 45:10Run 55:20Run 65:28Run 75:30Run 86:19Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Marte Jahren, Thomas Lundwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:38 | top 41% 301/742 | 42:54 | 25:07 | 5:42 | splitsSkiErg4:14Sled push1:55Sled pull3:07Burpee broad jump3:12Row4:31Farmers carry1:40Sandbag lunges2:57Wall balls3:31Run 15:34Run 25:05Run 35:15Run 45:16Run 55:29Run 65:20Run 75:20Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Pro Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
