UAE Thomas Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:56 at Sharjah 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sharjah 2025 12 Apr 2025team: Thomas Long, Claire Kellywhole field → | Doubles Mixed · team 30-39 | 1:22:56 | 167th of 258104th of 157 aged 30-39 | 47:06 | 30:31 | 5:24 | View results | See splits Hide splitsSkiErg4:09fastest 37%Sled push1:48fastest 39%Sled pull3:56faster than 35%Burpee broad jump4:11faster than 22%Row4:24fastest 26%Farmers carry1:44fastest 43%Sandbag lunges5:20faster than 17%Wall balls4:59faster than 20%Runs (8 km)47:06faster than 38%Roxzone5:24fastest 40%Run 14:56faster than 17%Run 25:48faster than 25%Run 36:03faster than 31%Run 45:55faster than 40%Run 55:56faster than 44%Run 66:02faster than 37%Run 75:57faster than 42%Run 86:33faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claire Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 258 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Mixed finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
