GER Thomas Löcher
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Cologne 2026): either two athletes called Thomas Löcher, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Löcher at each race, oldest on the left; lower is faster.The best was 1:13:12 at Cologne (Apr 2026); Thomas Löcher was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:31:03 |
| Cologne | Apr 2026 | Doubles Men | 1:13:12 |
| Cologne | Apr 2026 | Doubles Men | 1:27:22 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
903rd of 1,136 Doubles Men (faster than 20%). Against the 34 who finished around 1:27:40: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:23). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:22 | faster than 44% |
| SkiErg: | 4:03 | 3:59 | faster than 39% |
| Run 2: | 6:07 | 5:16 | faster than 20% |
| Sled push: | 2:13 | 1:55 | faster than 18% |
| Run 3: | 6:32 | 5:39 | faster than 20% |
| Sled pull: | 3:27 | 3:00 | faster than 24% |
| Run 4: | 7:05 | 5:39 | faster than 11% |
| Burpee broad jump: | 4:03 | 3:14 | faster than 15% |
| Run 5: | 7:00 | 5:48 | faster than 17% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 6:39 | 5:42 | faster than 18% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 7:07 | 5:44 | faster than 13% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 70% |
| Run 8: | 6:38 | 5:15 | faster than 18% |
| Wall balls: | 5:00 | 4:27 | faster than 26% |
| Roxzone: | 8:04 | 5:57 | faster than 12% |
| Runs (8 km) | 51:32 | 43:49 | faster than 18% |
| Stations (8) | 27:50 | ||
| Finish | 1:27:22 | 1:16:21 | 903rd of 1,136 · faster than 20% |
434th of 1,136 Doubles Men (faster than 61%). Against the 35 who finished around 1:13:49: most time gained on the eight runs (4:06), most lost on the roxzone (0:55). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:22 | faster than 66% |
| SkiErg: | 3:59 | 3:59 | faster than 50% |
| Run 2: | 4:55 | 5:16 | faster than 67% |
| Sled push: | 2:24 | 1:55 | faster than 9% |
| Run 3: | 4:48 | 5:39 | faster than 82% |
| Sled pull: | 3:24 | 3:00 | faster than 25% |
| Run 4: | 4:47 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:48 | 3:14 | faster than 24% |
| Run 5: | 4:55 | 5:48 | faster than 82% |
| Row: | 4:36 | 4:33 | faster than 45% |
| Run 6: | 5:00 | 5:42 | faster than 77% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 5:01 | 5:44 | faster than 79% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 40% |
| Run 8: | 4:38 | 5:15 | faster than 74% |
| Wall balls: | 5:05 | 4:27 | faster than 23% |
| Roxzone: | 6:32 | 5:57 | faster than 35% |
| Runs (8 km) | 38:01 | 43:49 | faster than 78% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:12 | 1:16:21 | 434th of 1,136 · faster than 61% |
666th of 1,840 Open Men (faster than 63%). Against the 55 who finished around 1:19:53: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:28). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:51 | faster than 51% |
| SkiErg: | 4:35 | 4:24 | faster than 28% |
| Run 2: | 4:28 | 4:40 | faster than 62% |
| Sled push: | 3:16 | 2:51 | faster than 27% |
| Run 3: | 4:29 | 4:59 | faster than 78% |
| Sled pull: | 4:33 | 4:27 | faster than 46% |
| Run 4: | 4:32 | 5:01 | faster than 76% |
| Burpee broad jump: | 6:53 | 5:27 | faster than 21% |
| Run 5: | 4:41 | 5:09 | faster than 73% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:40 | 5:03 | faster than 71% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 4:37 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 72% |
| Run 8: | 5:29 | 6:16 | faster than 78% |
| Wall balls: | 6:32 | 7:00 | faster than 59% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 37:45 | 41:24 | faster than 73% |
| Stations (8) | 36:53 | ||
| Finish | 1:20:21 | 1:25:33 | 666th of 1,840 · faster than 63% |
832nd of 910 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:02 | faster than 6% |
| SkiErg: | 4:12 | 3:55 | faster than 15% |
| Run 2: | 5:38 | 4:44 | faster than 12% |
| Sled push: | 1:54 | 1:44 | faster than 28% |
| Run 3: | 6:09 | 5:01 | faster than 9% |
| Sled pull: | 3:24 | 2:59 | faster than 23% |
| Run 4: | 6:09 | 5:06 | faster than 11% |
| Burpee broad jump: | 4:53 | 3:11 | faster than 6% |
| Run 5: | 7:01 | 5:12 | faster than 5% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 6:33 | 5:09 | faster than 8% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 7:10 | 5:11 | faster than 4% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 10:41 | 6:03 | faster than 1% |
| Wall balls: | 4:13 | 4:24 | faster than 63% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 55:32 | 41:39 | faster than 4% |
| Stations (8) | 28:10 | ||
| Finish | 1:31:03 | 1:13:35 | 832nd of 910 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gerhard Assen1 race
- Gert Assen1 race
- Jürg Schuhmacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 46% |
| BBJ | 22% |
| Row | 49% |
| Carry | 60% |
| Lunges | 73% |
| Wall balls | 59% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Burpee broad jump (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:45 running, 36:53 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:51 |
| SkiErg | 4:35 | 4:24 |
| Run 2 | 4:28 | 4:40 |
| Sled push | 3:16 | 2:51 |
| Run 3 | 4:29 | 4:59 |
| Sled pull | 4:33 | 4:27 |
| Run 4 | 4:32 | 5:01 |
| Burpee broad jump | 6:53 | 5:27 |
| Run 5 | 4:41 | 5:09 |
| Row | 4:46 | 4:45 |
| Run 6 | 4:40 | 5:03 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:37 | 5:06 |
| Sandbag lunges | 4:21 | 5:04 |
| Run 8 | 5:29 | 6:16 |
| Wall balls | 6:32 | 7:00 |
| Roxzone | 5:43 | 7:01 |
| Finish | 1:20:21 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:21.
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- A week-by-week plan that counts down to your race
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