USA Thomas Li
3 HYROX races over 2 seasons. Best Open Men time: 1:45:37 at Hong Kong 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Li at each race, oldest on the left; lower is faster.The best was 1:45:37 at Hong Kong (Nov 2024); Thomas Li was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:56:42 |
| Hong Kong | Nov 2024 | Open Men | 1:45:37 |
| Beijing | Mar 2026 | Open Men | 1:58:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:05 faster (1:56:42 to 1:45:37).
3 results at 3 races
1,029th of 1,267 Open Men (faster than 18%). Against the 38 who finished around 1:57:44: most time gained on sandbag lunges (1:52), most lost on the eight runs (5:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 43% |
| SkiErg: | 4:55 | 4:51 | faster than 45% |
| Run 2: | 5:53 | 4:48 | faster than 12% |
| Sled push: | 3:57 | 3:21 | faster than 27% |
| Run 3: | 9:29 | 5:12 | faster than 1% |
| Sled pull: | 5:18 | 5:33 | faster than 58% |
| Run 4: | 6:43 | 5:11 | faster than 9% |
| Burpee broad jump: | 10:45 | 5:52 | faster than 3% |
| Run 5: | 7:46 | 5:29 | faster than 9% |
| Row: | 5:28 | 5:08 | faster than 28% |
| Run 6: | 6:22 | 5:17 | faster than 18% |
| Farmers carry: | 2:23 | 2:35 | faster than 61% |
| Run 7: | 6:18 | 5:19 | faster than 21% |
| Sandbag lunges: | 5:45 | 6:03 | faster than 58% |
| Run 8: | 7:53 | 6:25 | faster than 27% |
| Wall balls: | 9:36 | 7:51 | faster than 31% |
| Roxzone: | 15:09 | 11:30 | faster than 16% |
| Runs (8 km) | 55:41 | 43:48 | faster than 14% |
| Stations (8) | 48:07 | ||
| Finish | 1:58:53 | 1:37:56 | 1029th of 1,267 · faster than 18% |
751st of 1,011 Open Men (faster than 25%). Against the 30 who finished around 1:46:07: most time gained on sandbag lunges (1:23), most lost on the roxzone (2:28). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:59 | faster than 24% |
| SkiErg: | 4:54 | 4:34 | faster than 22% |
| Run 2: | 8:27 | 5:05 | faster than 2% |
| Sled push: | 3:18 | 2:44 | faster than 22% |
| Run 3: | 6:20 | 5:32 | faster than 23% |
| Sled pull: | 6:43 | 5:28 | faster than 23% |
| Run 4: | 6:11 | 5:37 | faster than 31% |
| Burpee broad jump: | 6:12 | 5:50 | faster than 43% |
| Run 5: | 6:34 | 5:44 | faster than 26% |
| Row: | 5:05 | 4:57 | faster than 40% |
| Run 6: | 5:51 | 5:39 | faster than 43% |
| Farmers carry: | 2:20 | 2:22 | faster than 52% |
| Run 7: | 5:48 | 5:36 | faster than 43% |
| Sandbag lunges: | 4:33 | 5:27 | faster than 76% |
| Run 8: | 6:27 | 6:02 | faster than 39% |
| Wall balls: | 10:32 | 7:39 | faster than 21% |
| Roxzone: | 10:59 | 7:14 | faster than 9% |
| Runs (8 km) | 51:06 | 44:39 | faster than 24% |
| Stations (8) | 43:37 | ||
| Finish | 1:45:37 | 1:32:49 | 751st of 1,011 · faster than 25% |
635th of 807 Open Men (faster than 21%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:47 | faster than 32% |
| SkiErg: | 5:05 | 4:50 | faster than 30% |
| Run 2: | 6:56 | 5:35 | faster than 11% |
| Sled push: | 3:44 | 2:49 | faster than 14% |
| Run 3: | 7:44 | 6:02 | faster than 16% |
| Sled pull: | 7:45 | 6:12 | faster than 19% |
| Run 4: | 7:57 | 6:08 | faster than 11% |
| Burpee broad jump: | 7:40 | 5:47 | faster than 18% |
| Run 5: | 8:09 | 6:26 | faster than 17% |
| Row: | 5:21 | 5:12 | faster than 38% |
| Run 6: | 7:09 | 6:08 | faster than 25% |
| Farmers carry: | 2:25 | 2:30 | faster than 54% |
| Run 7: | 7:12 | 6:09 | faster than 22% |
| Sandbag lunges: | 4:48 | 5:37 | faster than 73% |
| Run 8: | 9:27 | 7:33 | faster than 27% |
| Wall balls: | 10:10 | 7:48 | faster than 23% |
| Roxzone: | 10:12 | 7:21 | faster than 16% |
| Runs (8 km) | 59:36 | 49:36 | faster than 19% |
| Stations (8) | 46:58 | ||
| Finish | 1:56:42 | 1:38:55 | 635th of 807 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 3:18 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 5:18 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:12 | Hong Kong 2024 · best of 3 | 5:38 |
| Row | 5:05 | Hong Kong 2024 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Hong Kong 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Hong Kong 2024 · best of 3 | 5:20 |
| Wall balls | 9:36 | Beijing 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:06 | Hong Kong 2024 · best of 3 | 41:47 |
| Roxzone | 10:12 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 23% |
| Push | 23% |
| Pull | 24% |
| BBJ | 43% |
| Row | 40% |
| Carry | 52% |
| Lunges | 76% |
| Wall balls | 21% |
| Roxzone | 9% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 51:10 running, 43:37 at the stations and 10:59 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:59 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 8:27 | 5:05 |
| Sled push | 3:18 | 2:44 |
| Run 3 | 6:20 | 5:32 |
| Sled pull | 6:43 | 5:28 |
| Run 4 | 6:11 | 5:37 |
| Burpee broad jump | 6:12 | 5:50 |
| Run 5 | 6:34 | 5:44 |
| Row | 5:05 | 4:57 |
| Run 6 | 5:51 | 5:39 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 5:48 | 5:36 |
| Sandbag lunges | 4:33 | 5:27 |
| Run 8 | 6:27 | 6:02 |
| Wall balls | 10:32 | 7:39 |
| Roxzone | 10:59 | 7:14 |
| Finish | 1:45:37 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
