Athlete · Open Men · 16-24 ·

USA

Thomas Li

3 HYROX results over 2 seasons. Best Open Men time 1:45:37 at Hong Kong 2024.

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1:45:37 best Open Men time · Hong Kong 2024 3 Open Men races

751st of 1,011 best Open Men place · Hong Kong 2024 among Open Men finishers there

1:58:53 latest race · Beijing 2026 13:16 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Hong Kong 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:45:37

Each dot is one Open Men race. From the first Open Men race to the best: 11:05 faster (1:56:42 to 1:45:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 16-24	1:58:53	1029th of 1,267	55:41	48:07	15:09	splits SkiErg4:55Sled push3:57Sled pull5:18Burpee broad jump10:45Row5:28Farmers carry2:23Sandbag lunges5:45Wall balls9:36Run 15:21Run 25:53Run 39:29Run 46:43Run 57:46Run 66:22Run 76:18Run 87:53Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 16-24	1:45:37	751st of 1,011	51:06	43:37	10:59	splits SkiErg4:54Sled push3:18Sled pull6:43Burpee broad jump6:12Row5:05Farmers carry2:20Sandbag lunges4:33Wall balls10:32Run 15:32Run 28:27Run 36:20Run 46:11Run 56:34Run 65:51Run 75:48Run 86:27Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 16-24	1:56:42	635th of 807	59:36	46:58	10:12	splits SkiErg5:05Sled push3:44Sled pull7:45Burpee broad jump7:40Row5:21Farmers carry2:25Sandbag lunges4:48Wall balls10:10Run 15:06Run 26:56Run 37:44Run 47:57Run 58:09Run 67:09Run 77:12Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 23%

Sled pull faster than 24%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 52%

Sandbag lunges faster than 76%

Wall balls faster than 21%

Roxzone faster than 9%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:34 slower

Sled pull 1:15 slower

Burpee broad jump 0:22 slower

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 0:54 faster

Wall balls 2:53 slower

Roxzone 3:45 slower

Runs (8 km) 6:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:45:37

5:324:548:273:186:206:436:116:126:345:055:512:205:484:336:2710:3210:59

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown