CAN Thomas Leo Lai Wai Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:07:49 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Man Wai Sheena Yeung, Thomas Leo Lai Wai Howhole field → | Doubles Mixed · team 35-39 | 2:07:49 | 1450th of 1,516300th of 318 aged 35-39 | 1:09:23* | 41:14* | 17:16 | View results | See splits Hide splitsSkiErg5:14faster than 10%Sled push3:10faster than 15%Sled pull6:43faster than 5%Burpee broad jump4:07faster than 44%Row6:10faster than 3%Farmers carry2:29faster than 11%Sandbag lunges5:33faster than 29%Wall balls7:48faster than 24%Runs (8 km)1:09:23faster than 1%Roxzone17:16faster than 9%Run 14:39faster than 38%Run 25:25faster than 39%Run 35:36faster than 42%Run 45:54faster than 31%Run 56:23faster than 21%Run 66:32faster than 18%Run 76:18faster than 25%Run 828:40Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Man Wai Sheena Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
