FRA Thomas Lefrancois
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Nice 2026) · Pro Men 1:25:31 (Paris Grand Palais 2026) · Pro Doubles Men 1:05:02 (Barcelona 2026) · Doubles Men 0:59:54 (Marseille 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Thomas Lefrançois, Clement Lerooywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:02 | top 32% 137/434 | 35:10 | 24:38 | 5:19 | splitsSkiErg3:50Sled push2:44Sled pull3:15Burpee broad jump2:28Row4:11Farmers carry1:54Sandbag lunges2:37Wall balls3:39Run 13:46Run 24:12Run 34:33Run 44:32Run 54:37Run 64:32Run 74:20Run 84:43Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:25:31 | 444th of 700 | 36:54 | 39:07 | 9:35 | splitsSkiErg4:22Sled push4:21Sled pull4:40Burpee broad jump4:52Row4:39Farmers carry2:42Sandbag lunges6:59Wall balls6:32Run 14:22Run 24:12Run 34:35Run 44:35Run 54:50Run 64:45Run 75:02Run 84:36Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:34 | top 27% 707/2,670 | 34:16 | 30:43 | 9:39 | splitsSkiErg4:09Sled push2:39Sled pull3:47Burpee broad jump4:42Row4:36Farmers carry2:26Sandbag lunges3:53Wall balls4:31Run 13:05Run 23:51Run 34:20Run 44:19Run 54:23Run 64:28Run 75:13Run 84:40Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 30-34 | 1:13:44 | top 24% 503/2,108 | 35:13 | 32:29 | 6:04 | splitsSkiErg4:17Sled push2:37Sled pull4:27Burpee broad jump4:28Row4:30Farmers carry1:21Sandbag lunges5:39Wall balls5:10Run 14:06Run 24:05Run 34:24Run 44:24Run 54:37Run 64:21Run 74:38Run 84:43Full report for this race → |
| Marseille 2024 6 Dec 2024team: Amory Fedjekhi, Thomas Lefrançoiswhat the whole field did → | Doubles Men · team 30-39 | 0:59:54 | top 4% 23/729 | 31:38 | 23:44 | 4:37 | splitsSkiErg3:36Sled push1:35Sled pull4:01Burpee broad jump2:19Row4:11Farmers carry1:27Sandbag lunges2:44Wall balls3:51Run 15:00Run 23:41Run 33:51Run 43:40Run 53:55Run 63:50Run 73:50Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:38 against the typical Open Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
