FRA Thomas Lefrancois
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Lefrancois at each race, oldest on the left; lower is faster.The best was 1:13:44 at Nice (Feb 2026); Thomas Lefrancois was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:13:44 |
| Mechelen | Mar 2026 | Open Men | 1:14:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
137th of 434 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 80% |
| SkiErg: | 3:50 | 4:00 | faster than 81% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 2:44 | 2:31 | faster than 34% |
| Run 3: | 4:33 | 4:39 | faster than 56% |
| Sled pull: | 3:15 | 4:07 | faster than 91% |
| Run 4: | 4:32 | 4:35 | faster than 54% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 64% |
| Run 5: | 4:37 | 4:40 | faster than 53% |
| Row: | 4:11 | 4:15 | faster than 60% |
| Run 6: | 4:32 | 4:38 | faster than 57% |
| Farmers carry: | 1:54 | 1:38 | faster than 17% |
| Run 7: | 4:20 | 4:38 | faster than 68% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 92% |
| Run 8: | 4:43 | 4:45 | faster than 52% |
| Wall balls: | 3:39 | 4:11 | faster than 88% |
| Roxzone: | 5:19 | 5:02 | faster than 40% |
| Runs (8 km) | 35:10 | 36:38 | faster than 62% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:02 | 1:08:50 | 137th of 434 · faster than 68% |
444th of 700 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 60% |
| SkiErg: | 4:22 | 4:22 | faster than 52% |
| Run 2: | 4:12 | 4:11 | faster than 48% |
| Sled push: | 4:21 | 3:56 | faster than 31% |
| Run 3: | 4:35 | 4:29 | faster than 43% |
| Sled pull: | 4:40 | 4:58 | faster than 59% |
| Run 4: | 4:35 | 4:30 | faster than 44% |
| Burpee broad jump: | 4:52 | 4:44 | faster than 46% |
| Run 5: | 4:50 | 4:33 | faster than 35% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 4:45 | 4:31 | faster than 36% |
| Farmers carry: | 2:42 | 2:20 | faster than 33% |
| Run 7: | 5:02 | 4:38 | faster than 29% |
| Sandbag lunges: | 6:59 | 5:20 | faster than 17% |
| Run 8: | 4:36 | 4:18 | faster than 34% |
| Wall balls: | 6:32 | 6:59 | faster than 59% |
| Roxzone: | 9:35 | 6:54 | faster than 12% |
| Runs (8 km) | 36:54 | 35:43 | faster than 40% |
| Stations (8) | 39:07 | ||
| Finish | 1:25:31 | 1:20:51 | 444th of 700 · faster than 36% |
707th of 2,671 Open Men (faster than 73%). Against the 80 who finished around 1:14:09: most time gained on wall balls (1:07), most lost on the roxzone (2:46). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 88% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 3:51 | 4:35 | faster than 89% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:20 | 4:52 | faster than 77% |
| Sled pull: | 3:47 | 4:20 | faster than 76% |
| Run 4: | 4:19 | 4:52 | faster than 78% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 71% |
| Run 5: | 4:23 | 5:02 | faster than 81% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:28 | 4:54 | faster than 73% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 5:13 | 4:52 | faster than 32% |
| Sandbag lunges: | 3:53 | 4:58 | faster than 85% |
| Run 8: | 4:40 | 5:26 | faster than 82% |
| Wall balls: | 4:31 | 6:43 | faster than 94% |
| Roxzone: | 9:39 | 7:50 | faster than 19% |
| Runs (8 km) | 34:16 | 38:18 | faster than 77% |
| Stations (8) | 30:43 | ||
| Finish | 1:14:34 | 1:21:55 | 707th of 2,671 · faster than 73% |
503rd of 2,108 Open Men (faster than 76%). Against the 66 who finished around 1:14:05: most time gained on wall balls (0:43), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:40 | faster than 82% |
| SkiErg: | 4:17 | 4:33 | faster than 87% |
| Run 2: | 4:05 | 4:33 | faster than 78% |
| Sled push: | 2:37 | 2:46 | faster than 61% |
| Run 3: | 4:24 | 4:55 | faster than 77% |
| Sled pull: | 4:27 | 4:44 | faster than 62% |
| Run 4: | 4:24 | 4:54 | faster than 76% |
| Burpee broad jump: | 4:28 | 5:12 | faster than 71% |
| Run 5: | 4:37 | 5:05 | faster than 73% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 1:21 | 2:00 | faster than 98% |
| Run 7: | 4:38 | 4:57 | faster than 68% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 31% |
| Run 8: | 4:43 | 5:09 | faster than 70% |
| Wall balls: | 5:10 | 6:43 | faster than 84% |
| Roxzone: | 6:04 | 6:14 | faster than 54% |
| Runs (8 km) | 35:13 | 39:18 | faster than 78% |
| Stations (8) | 32:29 | ||
| Finish | 1:13:44 | 1:21:51 | 503rd of 2,108 · faster than 76% |
23rd of 729 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 6:12 | faster than 97% |
| SkiErg: | 3:36 | 3:57 | faster than 96% |
| Run 2: | 3:41 | 4:31 | faster than 95% |
| Sled push: | 1:35 | 1:49 | faster than 83% |
| Run 3: | 3:51 | 4:50 | faster than 96% |
| Sled pull: | 4:01 | 3:39 | faster than 29% |
| Run 4: | 3:40 | 4:47 | faster than 98% |
| Burpee broad jump: | 2:19 | 3:00 | faster than 91% |
| Run 5: | 3:55 | 4:50 | faster than 95% |
| Row: | 4:11 | 4:20 | faster than 74% |
| Run 6: | 3:50 | 4:46 | faster than 96% |
| Farmers carry: | 1:27 | 1:32 | faster than 64% |
| Run 7: | 3:50 | 4:44 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 93% |
| Run 8: | 3:55 | 5:01 | faster than 97% |
| Wall balls: | 3:51 | 3:59 | faster than 62% |
| Roxzone: | 4:37 | 6:06 | faster than 97% |
| Runs (8 km) | 31:38 | 39:58 | faster than 97% |
| Stations (8) | 23:44 | ||
| Finish | 59:54 | 1:12:22 | 23rd of 729 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:30 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:21 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 4:31 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:16 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:04 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amory Fedjekhi1 race
- Clement Lerooy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 87% |
| Push | 61% |
| Pull | 63% |
| BBJ | 72% |
| Row | 77% |
| Carry | 98% |
| Lunges | 31% |
| Wall balls | 85% |
| Roxzone | 54% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:18 running, 32:29 at the stations and 6:04 in the roxzone; the longest station was the sandbag lunges (5:39).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:40 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 4:05 | 4:33 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 4:27 | 4:44 |
| Run 4 | 4:24 | 4:54 |
| Burpee broad jump | 4:28 | 5:12 |
| Run 5 | 4:37 | 5:05 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:21 | 4:56 |
| Farmers carry | 1:21 | 2:00 |
| Run 7 | 4:38 | 4:57 |
| Sandbag lunges | 5:39 | 5:01 |
| Run 8 | 4:43 | 5:09 |
| Wall balls | 5:10 | 6:43 |
| Roxzone | 6:04 | 6:14 |
| Finish | 1:13:44 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
