Athlete · Open Men · 30-34 ·

FRA

Thomas Lara-Carrasco

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:29 (Lyon 2026) · Doubles Men 1:17:48 (Bordeaux 2025).

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1:28:29 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

2121st of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:28:29 latest race · Lyon 2026 first Open Men race Open Men

Sled push strongest segment · Lyon 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:29Lyon 2026 · 1 race Doubles Men1:17:48Bordeaux 2025 · 1 race · with Steven Chabrier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:28:29	2121st of 3,441	47:45	33:11	7:37	splits SkiErg4:39Sled push2:56Sled pull4:15Burpee broad jump4:41Row5:03Farmers carry2:01Sandbag lunges4:34Wall balls5:02Run 14:31Run 25:43Run 36:17Run 46:14Run 56:31Run 65:49Run 76:14Run 86:31Full report for this race →
Bordeaux 2025 21 Nov 2025team: Steven Chabrier, Thomas Lara-Carrascowhat the whole field did →	Doubles Men · team 25-29	1:17:48	1351st of 1,882	47:26	24:05	6:22	splits SkiErg4:01Sled push1:26Sled pull2:35Burpee broad jump2:19Row4:23Farmers carry1:27Sandbag lunges3:21Wall balls4:33Run 16:15Run 25:20Run 35:51Run 45:59Run 55:54Run 65:42Run 76:05Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 90%

Sled pull faster than 85%

Burpee broad jump faster than 70%

Row faster than 26%

Farmers carry faster than 64%

Sandbag lunges faster than 68%

Wall balls faster than 87%

Roxzone faster than 48%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:46 faster

Sled pull 1:06 faster

Burpee broad jump 0:43 faster

Row 0:16 slower

Farmers carry 0:09 faster

Sandbag lunges 0:32 faster

Wall balls 1:46 faster

Roxzone 0:05 slower

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:28:29

4:314:395:432:566:174:156:144:416:315:035:492:016:144:346:315:027:37

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:16 against the typical Open Men finisher at Lyon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown