FRA Thomas Lafay
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Lafay at each race, oldest on the left; lower is faster.The best was 1:16:06 at Bordeaux (Nov 2025); Thomas Lafay was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:16:06 |
| Lyon | May 2026 | Pro Men | 1:20:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thomas Lafay at each race, oldest on the left; lower is faster.The best was 56:54 at Bordeaux (Nov 2025); Thomas Lafay was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 56:54 |
| Nice | Oct 2026 | Doubles Men | 57:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
36th of 1,299 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:49 | faster than 96% |
| SkiErg: | 3:28 | 3:59 | fastest in the field |
| Run 2: | 3:59 | 4:53 | faster than 93% |
| Sled push: | 1:28 | 1:55 | faster than 96% |
| Run 3: | 4:23 | 5:14 | faster than 88% |
| Sled pull: | 2:18 | 3:14 | faster than 98% |
| Run 4: | 4:27 | 5:12 | faster than 85% |
| Burpee broad jump: | 1:49 | 3:19 | fastest in the field |
| Run 5: | 4:13 | 5:17 | faster than 94% |
| Row: | 3:52 | 4:24 | faster than 98% |
| Run 6: | 4:12 | 5:13 | faster than 93% |
| Farmers carry: | 1:23 | 1:37 | faster than 88% |
| Run 7: | 4:20 | 5:17 | faster than 91% |
| Sandbag lunges: | 2:23 | 3:38 | faster than 99% |
| Run 8: | 4:28 | 5:27 | faster than 89% |
| Wall balls: | 3:45 | 4:17 | faster than 87% |
| Roxzone: | 4:09 | 5:41 | faster than 96% |
| Runs (8 km) | 32:58 | 40:36 | faster than 92% |
| Stations (8) | 20:26 | ||
| Finish | 57:30 | 1:13:04 | 36th of 1,299 · faster than 97% |
399th of 800 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:11 | faster than 47% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:07 | 4:05 | faster than 47% |
| Sled push: | 4:39 | 4:48 | faster than 55% |
| Run 3: | 4:29 | 4:32 | faster than 54% |
| Sled pull: | 6:08 | 6:43 | faster than 64% |
| Run 4: | 4:31 | 4:32 | faster than 50% |
| Burpee broad jump: | 4:19 | 4:20 | faster than 50% |
| Run 5: | 4:33 | 4:33 | faster than 48% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:35 | 4:27 | faster than 39% |
| Farmers carry: | 2:00 | 2:17 | faster than 69% |
| Run 7: | 4:39 | 4:32 | faster than 42% |
| Sandbag lunges: | 5:15 | 4:58 | faster than 41% |
| Run 8: | 4:56 | 4:51 | faster than 46% |
| Wall balls: | 8:33 | 6:42 | faster than 22% |
| Roxzone: | 6:19 | 6:41 | faster than 58% |
| Runs (8 km) | 34:59 | 34:47 | faster than 48% |
| Stations (8) | 39:44 | ||
| Finish | 1:20:57 | 1:20:59 | 399th of 800 · faster than 50% |
65th of 370 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:19 | faster than 86% |
| SkiErg: | 3:42 | 3:54 | faster than 87% |
| Run 2: | 3:49 | 4:12 | faster than 75% |
| Sled push: | 1:50 | 1:55 | faster than 67% |
| Run 3: | 4:14 | 4:30 | faster than 69% |
| Sled pull: | 3:28 | 3:56 | faster than 80% |
| Run 4: | 4:18 | 4:31 | faster than 62% |
| Burpee broad jump: | 1:32 | 2:32 | fastest in the field |
| Run 5: | 4:16 | 4:38 | faster than 70% |
| Row: | 3:52 | 4:09 | faster than 92% |
| Run 6: | 4:14 | 4:31 | faster than 68% |
| Farmers carry: | 1:20 | 1:33 | faster than 91% |
| Run 7: | 4:28 | 4:36 | faster than 58% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 89% |
| Run 8: | 4:12 | 4:37 | faster than 73% |
| Wall balls: | 4:19 | 4:09 | faster than 38% |
| Roxzone: | 3:58 | 4:57 | faster than 93% |
| Runs (8 km) | 33:20 | 36:06 | faster than 70% |
| Stations (8) | 22:54 | ||
| Finish | 1:00:09 | 1:07:40 | 65th of 370 · faster than 82% |
163rd of 392 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 52% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 4:00 | 3:57 | faster than 47% |
| Sled push: | 3:59 | 4:08 | faster than 55% |
| Run 3: | 4:05 | 4:21 | faster than 66% |
| Sled pull: | 5:10 | 5:39 | faster than 62% |
| Run 4: | 4:17 | 4:18 | faster than 53% |
| Burpee broad jump: | 4:13 | 4:15 | faster than 50% |
| Run 5: | 4:18 | 4:23 | faster than 54% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 4:12 | 4:19 | faster than 57% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 4:13 | 4:23 | faster than 62% |
| Sandbag lunges: | 5:00 | 4:51 | faster than 46% |
| Run 8: | 4:38 | 5:01 | faster than 68% |
| Wall balls: | 7:22 | 6:51 | faster than 39% |
| Roxzone: | 5:40 | 6:15 | faster than 68% |
| Runs (8 km) | 34:08 | 35:11 | faster than 59% |
| Stations (8) | 36:20 | ||
| Finish | 1:16:06 | 1:19:12 | 163rd of 392 · faster than 58% |
23rd of 1,882 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:16 | faster than 97% |
| SkiErg: | 3:35 | 3:59 | faster than 98% |
| Run 2: | 3:41 | 4:33 | faster than 94% |
| Sled push: | 1:33 | 1:50 | faster than 89% |
| Run 3: | 3:54 | 4:51 | faster than 93% |
| Sled pull: | 2:22 | 3:13 | faster than 94% |
| Run 4: | 3:51 | 4:50 | faster than 95% |
| Burpee broad jump: | 1:43 | 3:05 | fastest in the field |
| Run 5: | 3:53 | 4:55 | faster than 95% |
| Row: | 3:57 | 4:21 | faster than 95% |
| Run 6: | 3:53 | 4:51 | faster than 94% |
| Farmers carry: | 1:14 | 1:32 | faster than 96% |
| Run 7: | 4:00 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:20 | 3:29 | faster than 99% |
| Run 8: | 4:13 | 5:18 | faster than 94% |
| Wall balls: | 4:13 | 4:30 | faster than 65% |
| Roxzone: | 4:36 | 6:32 | faster than 99% |
| Runs (8 km) | 31:25 | 39:29 | faster than 95% |
| Stations (8) | 20:57 | ||
| Finish | 56:54 | 1:12:18 | 23rd of 1,882 · faster than 98% |
388th of 2,599 Open Men (faster than 85%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (0:41), most lost on wall balls (0:29). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 80% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 3:43 | 4:09 | faster than 80% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 3:45 | 4:25 | faster than 87% |
| Sled pull: | 3:23 | 4:15 | faster than 89% |
| Run 4: | 3:50 | 4:27 | faster than 85% |
| Burpee broad jump: | 4:12 | 5:19 | faster than 79% |
| Run 5: | 3:58 | 4:36 | faster than 82% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 3:46 | 4:29 | faster than 88% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 3:47 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 5:02 | 5:56 | faster than 84% |
| Wall balls: | 5:27 | 6:06 | faster than 66% |
| Roxzone: | 7:10 | 8:24 | faster than 81% |
| Runs (8 km) | 30:57 | 36:11 | faster than 85% |
| Stations (8) | 30:17 | ||
| Finish | 1:08:19 | 1:19:39 | 388th of 2,599 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Bordeaux 2025 · best of 2 | 4:17 |
| Sled push | 3:59 | Bordeaux 2025 · best of 2 | 3:45 |
| Sled pull | 5:10 | Bordeaux 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:13 | Bordeaux 2025 · best of 2 | 4:25 |
| Row | 4:24 | Bordeaux 2025 · best of 2 | 4:35 |
| Farmers carry | 2:00 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Bordeaux 2025 · best of 2 | 5:03 |
| Wall balls | 7:22 | Bordeaux 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:08 | Bordeaux 2025 · best of 2 | 36:58 |
| Roxzone | 5:40 | Bordeaux 2025 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arnaud Jeunet3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 74% |
| Push | 56% |
| Pull | 62% |
| BBJ | 51% |
| Row | 63% |
| Carry | 47% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 68% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:11 running, 36:20 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:30 |
| SkiErg | 4:07 | 4:15 |
| Run 2 | 4:00 | 3:57 |
| Sled push | 3:59 | 4:08 |
| Run 3 | 4:05 | 4:21 |
| Sled pull | 5:10 | 5:39 |
| Run 4 | 4:17 | 4:18 |
| Burpee broad jump | 4:13 | 4:15 |
| Run 5 | 4:18 | 4:23 |
| Row | 4:24 | 4:29 |
| Run 6 | 4:12 | 4:19 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 4:13 | 4:23 |
| Sandbag lunges | 5:00 | 4:51 |
| Run 8 | 4:38 | 5:01 |
| Wall balls | 7:22 | 6:51 |
| Roxzone | 5:40 | 6:15 |
| Finish | 1:16:06 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
