NOR Thomas Kvam
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Mixed 1:16:01 (Oslo 2026) · Doubles Men 1:21:38 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Monica Helene Kvam, Thomas Kvam, Bjarne Deila Bryn, Mariann Deilawhat the whole field did → | Relay Mixed · team 40+ | 1:16:01 | 15th of 30 | 40:04 | 31:48 | 4:13 | splitsSkiErg4:24Sled push2:05Sled pull3:01Burpee broad jump6:26Row4:49Farmers carry1:47Sandbag lunges2:57Wall balls6:19Run 14:57Run 24:23Run 34:38Run 44:47Run 55:24Run 65:19Run 74:43Run 85:56Full report for this race → |
| Oslo 2025 26 Sept 2025team: Bjarne Bryn, Thomas Kvamwhat the whole field did → | Doubles Men · team 45-49 | 1:21:38 | 531st of 722 | 48:12 | 27:21 | 6:09 | splitsSkiErg3:47Sled push1:36Sled pull2:34Burpee broad jump3:27Row4:42Farmers carry1:49Sandbag lunges3:32Wall balls5:54Run 15:01Run 25:52Run 36:03Run 46:02Run 56:07Run 66:11Run 75:48Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 30 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Relay Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
