USA Thomas Krogh
2 HYROX races over 2 seasons. Best Pro Men time: 1:08:57 at New York 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Krogh at each race, oldest on the left; lower is faster.The best was 1:08:57 at New York (May 2026); Thomas Krogh was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:11:18 |
| New York | May 2026 | Pro Men | 1:08:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
82nd of 729 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:39 | faster than 61% |
| SkiErg: | 3:51 | 4:17 | faster than 98% |
| Run 2: | 4:02 | 4:23 | faster than 69% |
| Sled push: | 2:59 | 4:10 | faster than 92% |
| Run 3: | 4:10 | 4:46 | faster than 80% |
| Sled pull: | 3:57 | 5:49 | faster than 94% |
| Run 4: | 4:16 | 4:47 | faster than 77% |
| Burpee broad jump: | 3:50 | 4:36 | faster than 71% |
| Run 5: | 4:21 | 4:56 | faster than 78% |
| Row: | 4:09 | 4:39 | faster than 94% |
| Run 6: | 4:17 | 4:48 | faster than 76% |
| Farmers carry: | 1:44 | 2:27 | faster than 88% |
| Run 7: | 4:27 | 4:53 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:28 | faster than 80% |
| Run 8: | 5:35 | 6:16 | faster than 75% |
| Wall balls: | 4:44 | 7:37 | faster than 94% |
| Roxzone: | 3:59 | 5:53 | faster than 90% |
| Runs (8 km) | 35:33 | 39:41 | faster than 75% |
| Stations (8) | 29:30 | ||
| Finish | 1:08:57 | 1:26:02 | 82nd of 729 · faster than 88% |
42nd of 208 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:10 | faster than 47% |
| SkiErg: | 4:00 | 4:20 | faster than 93% |
| Run 2: | 4:18 | 4:19 | faster than 51% |
| Sled push: | 2:38 | 3:25 | faster than 92% |
| Run 3: | 4:28 | 4:38 | faster than 59% |
| Sled pull: | 4:40 | 6:12 | faster than 88% |
| Run 4: | 4:26 | 4:43 | faster than 66% |
| Burpee broad jump: | 4:16 | 4:14 | faster than 48% |
| Run 5: | 4:34 | 4:56 | faster than 63% |
| Row: | 4:16 | 4:39 | faster than 90% |
| Run 6: | 4:33 | 4:44 | faster than 59% |
| Farmers carry: | 1:57 | 2:10 | faster than 70% |
| Run 7: | 4:37 | 4:45 | faster than 58% |
| Sandbag lunges: | 4:28 | 4:54 | faster than 62% |
| Run 8: | 4:35 | 5:02 | faster than 68% |
| Wall balls: | 5:35 | 6:46 | faster than 72% |
| Roxzone: | 4:54 | 6:13 | faster than 88% |
| Runs (8 km) | 34:38 | 36:33 | faster than 61% |
| Stations (8) | 31:50 | ||
| Finish | 1:11:18 | 1:19:50 | 42nd of 208 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | New York 2026 · best of 2 | 4:17 |
| Sled push | 2:38 | Miami Beach 2025 · best of 2 | 3:45 |
| Sled pull | 3:57 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:50 | New York 2026 · best of 2 | 4:25 |
| Row | 4:09 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 1:44 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 4:44 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:38 | Miami Beach 2025 · best of 2 | 36:58 |
| Roxzone | 3:59 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 72%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 95% |
| BBJ | 72% |
| Row | 95% |
| Carry | 88% |
| Lunges | 80% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:37 running, 29:29 at the stations and 3:59 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:39 |
| SkiErg | 3:51 | 4:17 |
| Run 2 | 4:02 | 4:23 |
| Sled push | 2:59 | 4:10 |
| Run 3 | 4:10 | 4:46 |
| Sled pull | 3:57 | 5:49 |
| Run 4 | 4:16 | 4:47 |
| Burpee broad jump | 3:50 | 4:36 |
| Run 5 | 4:21 | 4:56 |
| Row | 4:09 | 4:39 |
| Run 6 | 4:17 | 4:48 |
| Farmers carry | 1:44 | 2:27 |
| Run 7 | 4:27 | 4:53 |
| Sandbag lunges | 4:16 | 5:28 |
| Run 8 | 5:35 | 6:16 |
| Wall balls | 4:44 | 7:37 |
| Roxzone | 3:59 | 5:53 |
| Finish | 1:08:57 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:57.
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