GBR Thomas Keast
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:06 at Cardiff 2025.
1 result at 1 race
508th of 738 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:32 | faster than 21% |
| SkiErg: | 4:28 | 4:20 | faster than 33% |
| Run 2: | 5:31 | 5:08 | faster than 30% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 5:57 | 5:24 | faster than 26% |
| Sled pull: | 3:49 | 3:50 | faster than 50% |
| Run 4: | 5:58 | 5:26 | faster than 24% |
| Burpee broad jump: | 4:48 | 3:54 | faster than 19% |
| Run 5: | 6:08 | 5:31 | faster than 24% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 6:03 | 5:29 | faster than 26% |
| Farmers carry: | 1:59 | 1:47 | faster than 23% |
| Run 7: | 6:13 | 5:31 | faster than 22% |
| Sandbag lunges: | 4:20 | 3:44 | faster than 25% |
| Run 8: | 6:48 | 6:24 | faster than 34% |
| Wall balls: | 4:53 | 4:23 | faster than 31% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 48:43 | 44:33 | faster than 27% |
| Stations (8) | 30:49 | ||
| Finish | 1:24:06 | 1:18:58 | 508th of 738 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abbey Kent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 34% |
| Push | 57% |
| Pull | 51% |
| BBJ | 20% |
| Row | 61% |
| Carry | 23% |
| Lunges | 26% |
| Wall balls | 31% |
| Roxzone | 59% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:16 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 48:43 running, 30:49 at the stations and 4:34 in the roxzone; the longest station was the wall balls (4:53) and the shortest the sled push (1:53).Below, Typical Doubles Mixed: 44:24 running, 28:39 at the stations and 4:50 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Thomas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:05 | 5:32 |
| SkiErg | 4:28 | 4:20 |
| Run 2 | 5:31 | 5:08 |
| Sled push | 1:53 | 1:57 |
| Run 3 | 5:57 | 5:24 |
| Sled pull | 3:49 | 3:50 |
| Run 4 | 5:58 | 5:26 |
| Burpee broad jump | 4:48 | 3:54 |
| Run 5 | 6:08 | 5:31 |
| Row | 4:39 | 4:45 |
| Run 6 | 6:03 | 5:29 |
| Farmers carry | 1:59 | 1:47 |
| Run 7 | 6:13 | 5:31 |
| Sandbag lunges | 4:20 | 3:44 |
| Run 8 | 6:48 | 6:24 |
| Wall balls | 4:53 | 4:23 |
| Roxzone | 4:34 | 4:50 |
| Finish | 1:24:06 | 1:18:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Mixed finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
