GER Thomas Kalinna
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Kalinna at each race, oldest on the left; lower is faster.The best was 1:38:37 at Cologne (Apr 2026); Thomas Kalinna was 13:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:51:51 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:58:01 |
| Cologne | Apr 2026 | Doubles Mixed | 1:38:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
4,073rd of 4,143 Open Men (faster than 1%). Against the 125 who finished around 2:00:04: most time gained on burpee broad jump (3:09), most lost on the roxzone (13:09). Runs 5 to 8 took 9:30 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:29 | faster than 3% |
| SkiErg: | 5:10 | 4:32 | faster than 5% |
| Run 2: | 5:24 | 3:48 | faster than 1% |
| Sled push: | 5:04 | 3:20 | faster than 5% |
| Run 3: | 5:46 | 4:02 | faster than 2% |
| Sled pull: | 6:09 | 4:20 | faster than 8% |
| Run 4: | 6:08 | 4:03 | faster than 2% |
| Burpee broad jump: | 5:45 | 5:39 | faster than 47% |
| Run 5: | 6:44 | 4:11 | faster than 1% |
| Row: | 5:39 | 4:49 | faster than 6% |
| Run 6: | 6:07 | 4:07 | faster than 2% |
| Farmers carry: | 2:36 | 2:16 | faster than 31% |
| Run 7: | 6:35 | 4:10 | faster than 2% |
| Sandbag lunges: | 11:15 | 5:20 | faster than 1% |
| Run 8: | 11:55 | 6:06 | faster than 1% |
| Wall balls: | 10:42 | 7:00 | faster than 11% |
| Roxzone: | 32:40 | 13:57 | faster than 0% |
| Runs (8 km) | 53:08 | 34:04 | faster than 1% |
| Stations (8) | 52:20 | ||
| Finish | 2:18:03 | 1:26:03 | 4073rd of 4,143 · faster than 1% |
1,269th of 1,438 Doubles Mixed (faster than 11%). Against the 43 who finished around 1:41:08: most time gained on burpee broad jump (1:35), most lost on the eight runs (2:36). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:40 | faster than 19% |
| SkiErg: | 4:27 | 4:13 | faster than 21% |
| Run 2: | 6:57 | 5:42 | faster than 11% |
| Sled push: | 2:30 | 2:15 | faster than 24% |
| Run 3: | 7:39 | 5:58 | faster than 8% |
| Sled pull: | 4:09 | 3:32 | faster than 19% |
| Run 4: | 7:44 | 5:59 | faster than 8% |
| Burpee broad jump: | 3:18 | 3:30 | faster than 61% |
| Run 5: | 8:12 | 6:08 | faster than 6% |
| Row: | 5:09 | 4:46 | faster than 17% |
| Run 6: | 8:07 | 6:02 | faster than 5% |
| Farmers carry: | 2:08 | 1:41 | faster than 6% |
| Run 7: | 8:36 | 6:06 | faster than 3% |
| Sandbag lunges: | 5:15 | 3:52 | faster than 11% |
| Run 8: | 7:03 | 5:33 | faster than 13% |
| Wall balls: | 4:26 | 4:33 | faster than 56% |
| Roxzone: | 7:44 | 6:14 | faster than 19% |
| Runs (8 km) | 59:37 | 46:06 | faster than 7% |
| Stations (8) | 31:22 | ||
| Finish | 1:38:37 | 1:21:03 | 1269th of 1,438 · faster than 11% |
1,453rd of 1,468 Doubles Mixed (faster than 1%). Against the 44 who finished around 1:44:54: most time gained on farmers carry (0:09), most lost on the eight runs (4:20). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 4:43 | faster than 6% |
| SkiErg: | 4:47 | 4:14 | faster than 5% |
| Run 2: | 7:29 | 5:27 | faster than 3% |
| Sled push: | 3:50 | 2:36 | faster than 3% |
| Run 3: | 7:34 | 5:44 | faster than 4% |
| Sled pull: | 4:59 | 3:57 | faster than 11% |
| Run 4: | 7:14 | 5:44 | faster than 7% |
| Burpee broad jump: | 6:18 | 3:27 | faster than 0% |
| Run 5: | 8:37 | 5:53 | faster than 2% |
| Row: | 5:05 | 4:39 | faster than 12% |
| Run 6: | 8:28 | 5:47 | faster than 2% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 8:04 | 5:45 | faster than 4% |
| Sandbag lunges: | 8:25 | 3:48 | faster than 0% |
| Run 8: | 10:18 | 6:11 | faster than 1% |
| Wall balls: | 7:18 | 4:28 | faster than 3% |
| Roxzone: | 11:50 | 7:00 | faster than 2% |
| Runs (8 km) | 1:03:37 | 45:18 | faster than 2% |
| Stations (8) | 42:39 | ||
| Finish | 1:58:01 | 1:22:03 | 1453rd of 1,468 · faster than 1% |
1,377th of 1,397 Doubles Mixed (faster than 1%). Against the 43 who finished around 1:41:18: most time gained on burpee broad jump (2:10), most lost on the eight runs (4:46). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:32 | faster than 3% |
| SkiErg: | 4:40 | 4:10 | faster than 5% |
| Run 2: | 6:53 | 5:12 | faster than 3% |
| Sled push: | 2:27 | 1:57 | faster than 9% |
| Run 3: | 7:07 | 5:23 | faster than 4% |
| Sled pull: | 4:14 | 3:27 | faster than 13% |
| Run 4: | 7:40 | 5:30 | faster than 2% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 76% |
| Run 5: | 8:01 | 5:35 | faster than 1% |
| Row: | 5:31 | 4:38 | faster than 1% |
| Run 6: | 7:34 | 5:31 | faster than 3% |
| Farmers carry: | 2:24 | 1:44 | faster than 2% |
| Run 7: | 8:03 | 5:34 | faster than 1% |
| Sandbag lunges: | 6:27 | 3:47 | faster than 1% |
| Run 8: | 9:35 | 6:31 | faster than 3% |
| Wall balls: | 7:25 | 4:28 | faster than 3% |
| Roxzone †: | 13:59 | ||
| Runs (8 km) | 1:01:51 | 44:48 | faster than 2% |
| Stations (8) | 36:01 | ||
| Finish | 1:51:51 | 1:19:28 | 1377th of 1,397 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Miriam Kalinna3 races
- Laura Eickelmann2 races
- Alexander Ratzko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 6% |
| Push | 5% |
| Pull | 9% |
| BBJ | 47% |
| Row | 6% |
| Carry | 31% |
| Lunges | 2% |
| Wall balls | 12% |
| Roxzone | 0% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:06 slower); weakest: Runs (8 km) (19:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 53:12 running, 52:20 at the stations and 32:40 in the roxzone; the longest station was the sandbag lunges (11:15).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:29 |
| SkiErg | 5:10 | 4:32 |
| Run 2 | 5:24 | 3:48 |
| Sled push | 5:04 | 3:20 |
| Run 3 | 5:46 | 4:02 |
| Sled pull | 6:09 | 4:20 |
| Run 4 | 6:08 | 4:03 |
| Burpee broad jump | 5:45 | 5:39 |
| Run 5 | 6:44 | 4:11 |
| Row | 5:39 | 4:49 |
| Run 6 | 6:07 | 4:07 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 6:35 | 4:10 |
| Sandbag lunges | 11:15 | 5:20 |
| Run 8 | 11:55 | 6:06 |
| Wall balls | 10:42 | 7:00 |
| Roxzone | 32:40 | 13:57 |
| Finish | 2:18:03 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 18:43 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
