Athlete · Doubles Men · team 35-39 ·

AUS

Thomas James Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:09 at Melbourne 2025.

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Doubles Men time1:14:09Melbourne 2025

Doubles Men place733rdof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 61% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Thomas James Williams, Nikesh Gohilwhole field →	Doubles Men · team 35-39	1:14:09	733rd of 1,410129th of 273 aged 35-39	38:58	25:49	9:26	View results	See splits Hide splits SkiErg4:00faster than 45%Sled push1:34fastest 39%Sled pull3:18faster than 41%Burpee broad jump2:48fastest 39%Row4:34faster than 38%Farmers carry1:54faster than 19%Sandbag lunges3:19fastest 39%Wall balls4:22faster than 39%Runs (8 km)38:58faster than 49%Roxzone9:26faster than 32%Run 13:11faster than 21%Run 24:38fastest 47%Run 34:50fastest 45%Run 44:52fastest 44%Run 55:02fastest 45%Run 65:15faster than 43%Run 75:17faster than 40%Run 85:56faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nikesh Gohil1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 61%

Sled pull faster than 41%

Burpee broad jump faster than 61%

Row faster than 39%

Farmers carry faster than 20%

Sandbag lunges faster than 61%

Wall balls faster than 39%

Roxzone faster than 33%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:10 slower

Burpee broad jump 0:12 faster

Row 0:07 slower

Farmers carry 0:15 slower

Sandbag lunges 0:12 faster

Wall balls 0:13 slower

Roxzone 0:51 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:14:09

3:114:004:381:344:503:184:522:485:024:345:151:545:173:195:564:229:26

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up