GBR Thomas James
1 HYROX race over 1 season. Best Pro Men time: 1:24:05 at London ExCeL 2025.
1 result at 1 race
685th of 929 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 3:25 | 3:18 | faster than 40% |
| Sled push: | 3:29 | 3:15 | faster than 37% |
| Run 3: | 3:45 | 3:30 | faster than 33% |
| Sled pull: | 4:28 | 5:25 | faster than 81% |
| Run 4: | 4:06 | 3:33 | faster than 18% |
| Burpee broad jump: | 7:14 | 4:10 | faster than 4% |
| Run 5: | 4:14 | 3:37 | faster than 17% |
| Row: | 5:04 | 4:34 | faster than 9% |
| Run 6: | 4:13 | 3:34 | faster than 15% |
| Farmers carry: | 1:36 | 1:58 | faster than 81% |
| Run 7: | 4:06 | 3:38 | faster than 21% |
| Sandbag lunges: | 6:24 | 4:46 | faster than 14% |
| Run 8: | 6:10 | 5:14 | faster than 17% |
| Wall balls: | 6:53 | 6:37 | faster than 46% |
| Roxzone: | 12:01 | 10:03 | faster than 18% |
| Runs (8 km) | 32:40 | 29:39 | faster than 25% |
| Stations (8) | 39:28 | ||
| Finish | 1:24:05 | 1:15:21 | 685th of 929 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 76% |
| Push | 38% |
| Pull | 82% |
| BBJ | 4% |
| Row | 10% |
| Carry | 81% |
| Lunges | 15% |
| Wall balls | 46% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:57 faster); weakest: Burpee broad jump (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 32:46 running, 39:28 at the stations and 12:01 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:47 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 3:25 | 3:18 |
| Sled push | 3:29 | 3:15 |
| Run 3 | 3:45 | 3:30 |
| Sled pull | 4:28 | 5:25 |
| Run 4 | 4:06 | 3:33 |
| Burpee broad jump | 7:14 | 4:10 |
| Run 5 | 4:14 | 3:37 |
| Row | 5:04 | 4:34 |
| Run 6 | 4:13 | 3:34 |
| Farmers carry | 1:36 | 1:58 |
| Run 7 | 4:06 | 3:38 |
| Sandbag lunges | 6:24 | 4:46 |
| Run 8 | 6:10 | 5:14 |
| Wall balls | 6:53 | 6:37 |
| Roxzone | 12:01 | 10:03 |
| Finish | 1:24:05 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:04 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
