CAN Thomas Jacob
2 HYROX races over 2 seasons. Best Open Men time: 1:45:44 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Jacob at each race, oldest on the left; lower is faster.The best was 1:45:44 at Toronto (Oct 2026); Thomas Jacob was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:46:46 |
| Toronto | Oct 2026 | Open Men | 1:45:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,345th of 1,927 Open Men (faster than 30%). Against the 59 who finished around 1:45:47: most time gained on the roxzone (0:54), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:36 | faster than 26% |
| SkiErg: | 5:04 | 4:50 | faster than 28% |
| Run 2: | 6:07 | 5:26 | faster than 23% |
| Sled push: | 3:27 | 3:24 | faster than 47% |
| Run 3: | 6:28 | 5:51 | faster than 30% |
| Sled pull: | 5:53 | 5:01 | faster than 28% |
| Run 4: | 6:37 | 5:48 | faster than 24% |
| Burpee broad jump: | 8:14 | 5:59 | faster than 17% |
| Run 5: | 7:12 | 6:07 | faster than 22% |
| Row: | 5:32 | 4:58 | faster than 15% |
| Run 6: | 7:02 | 5:53 | faster than 21% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 7:04 | 5:56 | faster than 21% |
| Sandbag lunges: | 7:31 | 6:02 | faster than 24% |
| Run 8: | 6:14 | 5:23 | faster than 31% |
| Wall balls: | 9:04 | 8:10 | faster than 40% |
| Roxzone: | 5:52 | 5:55 | faster than 51% |
| Runs (8 km) | 52:56 | 46:27 | faster than 25% |
| Stations (8) | 47:00 | ||
| Finish | 1:45:44 | 1:34:11 | 1345th of 1,927 · faster than 30% |
1,238th of 1,771 Open Men (faster than 30%). Against the 54 who finished around 1:46:46: most time gained on wall balls (1:10), most lost on the eight runs (4:08). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:28 | faster than 14% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 6:06 | 5:23 | faster than 24% |
| Sled push: | 3:33 | 3:09 | faster than 35% |
| Run 3: | 6:33 | 5:50 | faster than 28% |
| Sled pull: | 6:51 | 5:30 | faster than 20% |
| Run 4: | 6:45 | 5:52 | faster than 23% |
| Burpee broad jump: | 6:30 | 5:53 | faster than 39% |
| Run 5: | 7:31 | 6:12 | faster than 19% |
| Row: | 5:23 | 5:03 | faster than 29% |
| Run 6: | 7:26 | 5:57 | faster than 17% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 7:19 | 6:01 | faster than 19% |
| Sandbag lunges: | 5:57 | 5:31 | faster than 40% |
| Run 8: | 7:14 | 5:39 | faster than 23% |
| Wall balls: | 8:32 | 8:19 | faster than 47% |
| Roxzone: | 9:21 | 7:18 | faster than 22% |
| Runs (8 km) | 54:10 | 45:43 | faster than 22% |
| Stations (8) | 43:21 | ||
| Finish | 1:46:46 | 1:34:57 | 1238th of 1,771 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 3:27 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 5:53 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:23 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 8:32 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:56 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 5:52 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 28% |
| Push | 48% |
| Pull | 28% |
| BBJ | 17% |
| Row | 15% |
| Carry | 46% |
| Lunges | 25% |
| Wall balls | 41% |
| Roxzone | 51% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:03 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 52:58 running, 47:00 at the stations and 5:52 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:36 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 6:07 | 5:26 |
| Sled push | 3:27 | 3:24 |
| Run 3 | 6:28 | 5:51 |
| Sled pull | 5:53 | 5:01 |
| Run 4 | 6:37 | 5:48 |
| Burpee broad jump | 8:14 | 5:59 |
| Run 5 | 7:12 | 6:07 |
| Row | 5:32 | 4:58 |
| Run 6 | 7:02 | 5:53 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 7:04 | 5:56 |
| Sandbag lunges | 7:31 | 6:02 |
| Run 8 | 6:14 | 5:23 |
| Wall balls | 9:04 | 8:10 |
| Roxzone | 5:52 | 5:55 |
| Finish | 1:45:44 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
