GER Thomas Iwesitsch
7 HYROX races over 3 seasons, all in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Iwesitsch at each race, oldest on the left; lower is faster.The best was 1:07:28 at Stuttgart (Sep 2024); Thomas Iwesitsch was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:07:28 |
| Hamburg | Nov 2024 | Doubles Men | 1:08:19 |
| Frankfurt | Dec 2024 | Doubles Men | 1:10:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Iwesitsch at each race, oldest on the left; lower is faster.The best was 1:25:09 at Karlsruhe (Oct 2026); Thomas Iwesitsch was 21:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:46:41 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:25:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Iwesitsch at each race, oldest on the left; lower is faster.The best was 1:21:20 at St. Gallen (Jan 2026); Thomas Iwesitsch was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:21:20 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:25:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
656th of 1,265 Doubles Mixed (faster than 48%). Against the 37 who finished around 1:24:31: most time gained on the eight runs (1:41), most lost on wall balls (1:34). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:16 | faster than 77% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 5:27 | 6:00 | faster than 71% |
| Sled push: | 2:39 | 2:16 | faster than 20% |
| Run 3: | 5:53 | 6:19 | faster than 66% |
| Sled pull: | 4:17 | 4:00 | faster than 38% |
| Run 4: | 5:55 | 6:22 | faster than 67% |
| Burpee broad jump: | 3:53 | 3:52 | faster than 49% |
| Run 5: | 6:37 | 6:36 | faster than 49% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 6:31 | 6:28 | faster than 48% |
| Farmers carry: | 2:08 | 1:49 | faster than 14% |
| Run 7: | 6:47 | 6:31 | faster than 40% |
| Sandbag lunges: | 4:36 | 4:11 | faster than 35% |
| Run 8: | 5:28 | 5:22 | faster than 45% |
| Wall balls: | 6:24 | 4:42 | faster than 15% |
| Roxzone: | 5:42 | 5:51 | faster than 54% |
| Runs (8 km) | 46:17 | 48:18 | faster than 58% |
| Stations (8) | 33:14 | ||
| Finish | 1:25:09 | 1:24:31 | 656th of 1,265 · faster than 48% |
690th of 704 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:28 | faster than 7% |
| SkiErg: | 4:09 | 3:38 | faster than 1% |
| Run 2: | 4:48 | 3:54 | faster than 4% |
| Sled push: | 3:56 | 2:01 | faster than 0% |
| Run 3: | 5:08 | 4:08 | faster than 6% |
| Sled pull: | 5:48 | 3:26 | faster than 1% |
| Run 4: | 5:16 | 4:07 | faster than 5% |
| Burpee broad jump: | 3:30 | 2:26 | faster than 8% |
| Run 5: | 5:24 | 4:11 | faster than 4% |
| Row: | 4:47 | 4:06 | faster than 2% |
| Run 6: | 5:24 | 4:11 | faster than 5% |
| Farmers carry: | 1:54 | 1:29 | faster than 3% |
| Run 7: | 5:23 | 4:14 | faster than 6% |
| Sandbag lunges: | 5:18 | 2:57 | faster than 2% |
| Run 8: | 6:07 | 4:21 | faster than 3% |
| Wall balls: | 8:57 | 3:55 | faster than 0% |
| Roxzone: | 6:54 | 4:24 | faster than 2% |
| Runs (8 km) | 40:21 | 31:36 | faster than 4% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:30 | 59:44 | 690th of 704 · faster than 1% |
218th of 256 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 31% |
| SkiErg: | 4:13 | 3:48 | faster than 4% |
| Run 2: | 4:57 | 4:33 | faster than 30% |
| Sled push: | 3:08 | 2:14 | faster than 7% |
| Run 3: | 4:59 | 4:59 | faster than 50% |
| Sled pull: | 4:49 | 3:45 | faster than 8% |
| Run 4: | 5:10 | 4:57 | faster than 39% |
| Burpee broad jump: | 4:07 | 2:52 | faster than 3% |
| Run 5: | 5:20 | 5:05 | faster than 38% |
| Row: | 4:36 | 4:14 | faster than 11% |
| Run 6: | 5:21 | 5:03 | faster than 33% |
| Farmers carry: | 1:54 | 1:35 | faster than 11% |
| Run 7: | 5:29 | 5:06 | faster than 30% |
| Sandbag lunges: | 4:45 | 3:36 | faster than 9% |
| Run 8: | 4:49 | 4:22 | faster than 29% |
| Wall balls: | 6:33 | 4:14 | faster than 6% |
| Roxzone: | 6:12 | 5:10 | faster than 25% |
| Runs (8 km) | 41:07 | 39:02 | faster than 37% |
| Stations (8) | 34:05 | ||
| Finish | 1:21:20 | 1:11:14 | 218th of 256 · faster than 14% |
1,409th of 1,468 Doubles Mixed (faster than 4%). Against the 44 who finished around 1:44:54: most time gained on row (0:19), most lost on wall balls (2:17). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 4:43 | faster than 6% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 6:57 | 5:27 | faster than 6% |
| Sled push: | 3:03 | 2:36 | faster than 19% |
| Run 3: | 7:20 | 5:44 | faster than 6% |
| Sled pull: | 4:52 | 3:57 | faster than 14% |
| Run 4: | 7:17 | 5:44 | faster than 7% |
| Burpee broad jump: | 5:05 | 3:27 | faster than 6% |
| Run 5: | 8:01 | 5:53 | faster than 4% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 8:03 | 5:47 | faster than 4% |
| Farmers carry: | 2:09 | 1:45 | faster than 9% |
| Run 7: | 8:18 | 5:45 | faster than 2% |
| Sandbag lunges: | 4:46 | 3:48 | faster than 17% |
| Run 8: | 8:22 | 6:11 | faster than 6% |
| Wall balls: | 7:47 | 4:28 | faster than 2% |
| Roxzone: | 9:47 | 7:00 | faster than 8% |
| Runs (8 km) | 1:00:11 | 45:18 | faster than 4% |
| Stations (8) | 36:48 | ||
| Finish | 1:46:41 | 1:22:03 | 1409th of 1,468 · faster than 4% |
214th of 700 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:30 | faster than 82% |
| SkiErg: | 4:25 | 4:11 | faster than 22% |
| Run 2: | 4:26 | 5:00 | faster than 81% |
| Sled push: | 1:47 | 1:42 | faster than 34% |
| Run 3: | 4:42 | 5:22 | faster than 82% |
| Sled pull: | 3:33 | 3:09 | faster than 27% |
| Run 4: | 4:41 | 5:28 | faster than 84% |
| Burpee broad jump: | 3:30 | 3:06 | faster than 31% |
| Run 5: | 4:54 | 5:36 | faster than 79% |
| Row: | 4:36 | 4:25 | faster than 27% |
| Run 6: | 4:52 | 5:26 | faster than 78% |
| Farmers carry: | 1:37 | 1:32 | faster than 39% |
| Run 7: | 4:52 | 5:35 | faster than 80% |
| Sandbag lunges: | 3:25 | 3:21 | faster than 46% |
| Run 8: | 5:29 | 5:55 | faster than 69% |
| Wall balls: | 4:10 | 4:09 | faster than 49% |
| Roxzone: | 5:49 | 6:31 | faster than 69% |
| Runs (8 km) | 37:45 | 43:04 | faster than 81% |
| Stations (8) | 27:03 | ||
| Finish | 1:10:32 | 1:15:56 | 214th of 700 · faster than 69% |
164th of 700 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:01 | faster than 85% |
| SkiErg: | 4:08 | 3:55 | faster than 22% |
| Run 2: | 4:11 | 4:55 | faster than 87% |
| Sled push: | 1:26 | 1:28 | faster than 55% |
| Run 3: | 4:32 | 5:15 | faster than 84% |
| Sled pull: | 2:46 | 2:50 | faster than 55% |
| Run 4: | 4:35 | 5:19 | faster than 85% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 48% |
| Run 5: | 4:36 | 5:25 | faster than 86% |
| Row: | 4:29 | 4:23 | faster than 36% |
| Run 6: | 4:34 | 5:21 | faster than 84% |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 4:28 | 5:16 | faster than 88% |
| Sandbag lunges: | 3:25 | 3:28 | faster than 52% |
| Run 8: | 4:53 | 5:38 | faster than 82% |
| Wall balls: | 4:25 | 4:08 | faster than 33% |
| Roxzone: | 6:38 | 7:12 | faster than 69% |
| Runs (8 km) | 36:04 | 42:24 | faster than 86% |
| Stations (8) | 25:42 | ||
| Finish | 1:08:19 | 1:15:06 | 164th of 700 · faster than 76% |
71st of 308 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:06 | faster than 86% |
| SkiErg: | 4:09 | 4:03 | faster than 37% |
| Run 2: | 4:18 | 4:48 | faster than 77% |
| Sled push: | 1:34 | 1:37 | faster than 61% |
| Run 3: | 4:25 | 5:02 | faster than 80% |
| Sled pull: | 2:44 | 2:54 | faster than 59% |
| Run 4: | 4:34 | 5:04 | faster than 77% |
| Burpee broad jump: | 3:16 | 3:10 | faster than 44% |
| Run 5: | 4:30 | 5:17 | faster than 82% |
| Row: | 4:27 | 4:29 | faster than 54% |
| Run 6: | 4:31 | 5:05 | faster than 80% |
| Farmers carry: | 1:46 | 1:37 | faster than 27% |
| Run 7: | 4:23 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:35 | 3:23 | faster than 40% |
| Run 8: | 4:54 | 5:27 | faster than 76% |
| Wall balls: | 4:33 | 4:14 | faster than 30% |
| Roxzone: | 5:39 | 6:37 | faster than 78% |
| Runs (8 km) | 35:50 | 41:00 | faster than 81% |
| Stations (8) | 26:04 | ||
| Finish | 1:07:28 | 1:13:02 | 71st of 308 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:26 | Hamburg 2024 · best of 3 | 1:51 |
| Sled pull | 2:44 | Stuttgart 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:16 | Stuttgart 2024 · best of 3 | 3:14 |
| Row | 4:27 | Stuttgart 2024 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Frankfurt 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:25 | Frankfurt 2024 · best of 3 | 3:36 |
| Wall balls | 4:10 | Frankfurt 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:50 | Stuttgart 2024 · best of 3 | 42:20 |
| Roxzone | 5:39 | Stuttgart 2024 · best of 3 | 6:43 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Krause2 races
- Orhan Aslan2 races
- Frank Hengstler1 race
- Melanie Mauser1 race
- Silke Iwesitsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 308 Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 37% |
| Push | 61% |
| Pull | 60% |
| BBJ | 44% |
| Row | 55% |
| Carry | 27% |
| Lunges | 40% |
| Wall balls | 30% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:55 running, 26:04 at the stations and 5:39 in the roxzone; the longest station was the wall balls (4:33) and the shortest the sled push (1:34).Below, Typical Doubles Men: 40:54 running, 25:28 at the stations and 6:37 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:37).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:19 | 5:06 |
| SkiErg | 4:09 | 4:03 |
| Run 2 | 4:18 | 4:48 |
| Sled push | 1:34 | 1:37 |
| Run 3 | 4:25 | 5:02 |
| Sled pull | 2:44 | 2:54 |
| Run 4 | 4:34 | 5:04 |
| Burpee broad jump | 3:16 | 3:10 |
| Run 5 | 4:30 | 5:17 |
| Row | 4:27 | 4:29 |
| Run 6 | 4:31 | 5:05 |
| Farmers carry | 1:46 | 1:37 |
| Run 7 | 4:23 | 5:06 |
| Sandbag lunges | 3:35 | 3:23 |
| Run 8 | 4:54 | 5:27 |
| Wall balls | 4:33 | 4:14 |
| Roxzone | 5:39 | 6:37 |
| Finish | 1:07:28 | 1:13:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
