GBR Thomas Howes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:00 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah McLaughlin, Thomas Howeswhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:00 | 2111th of 2,979328th of 496 aged 35-39 | 43:08 | 35:22 | 9:34 | View results | See splits Hide splitsSkiErg4:26faster than 25%Sled push1:40fastest 28%Sled pull4:29faster than 15%Burpee broad jump5:13faster than 7%Row4:34fastest 41%Farmers carry1:41fastest 47%Sandbag lunges6:43faster than 6%Wall balls6:36faster than 9%Runs (8 km)43:08faster than 49%Roxzone9:34faster than 32%Run 14:18fastest 36%Run 25:04faster than 42%Run 35:05fastest 49%Run 45:15faster than 45%Run 55:29faster than 42%Run 65:16faster than 48%Run 75:12fastest 47%Run 87:33faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah McLaughlin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:36 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
