NOR Thomas Holsæter Indrelid
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:36 at Oslo 2025.
1 result at 1 race
391st of 829 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:47 | faster than 62% |
| SkiErg: | 4:06 | 4:07 | faster than 52% |
| Run 2: | 5:30 | 5:42 | faster than 59% |
| Sled push: | 2:29 | 1:53 | faster than 9% |
| Run 3: | 5:52 | 5:56 | faster than 53% |
| Sled pull: | 4:27 | 3:38 | faster than 17% |
| Run 4: | 5:46 | 5:59 | faster than 59% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 78% |
| Run 5: | 6:14 | 6:06 | faster than 45% |
| Row: | 4:43 | 4:40 | faster than 44% |
| Run 6: | 5:59 | 6:00 | faster than 50% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 5:54 | 6:02 | faster than 55% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 31% |
| Run 8: | 4:50 | 5:10 | faster than 64% |
| Wall balls: | 4:56 | 4:23 | faster than 27% |
| Roxzone: | 5:40 | 6:07 | faster than 64% |
| Runs (8 km) | 44:34 | 46:03 | faster than 59% |
| Stations (8) | 29:26 | ||
| Finish | 1:19:36 | 1:20:31 | 391st of 829 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Line Holter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 52% |
| Push | 9% |
| Pull | 17% |
| BBJ | 79% |
| Row | 45% |
| Carry | 49% |
| Lunges | 32% |
| Wall balls | 27% |
| Roxzone | 65% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:37 running, 29:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Doubles Mixed: 45:42 running, 27:32 at the stations and 6:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Thomas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:32 | 4:47 |
| SkiErg | 4:06 | 4:07 |
| Run 2 | 5:30 | 5:42 |
| Sled push | 2:29 | 1:53 |
| Run 3 | 5:52 | 5:56 |
| Sled pull | 4:27 | 3:38 |
| Run 4 | 5:46 | 5:59 |
| Burpee broad jump | 2:50 | 3:24 |
| Run 5 | 6:14 | 6:06 |
| Row | 4:43 | 4:40 |
| Run 6 | 5:59 | 6:00 |
| Farmers carry | 1:40 | 1:39 |
| Run 7 | 5:54 | 6:02 |
| Sandbag lunges | 4:15 | 3:48 |
| Run 8 | 4:50 | 5:10 |
| Wall balls | 4:56 | 4:23 |
| Roxzone | 5:40 | 6:07 |
| Finish | 1:19:36 | 1:20:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Mixed finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
