Athlete · Open Men · 45-49 ·

AUT

Thomas Hohenberg

3 HYROX results over 3 seasons. Best Open Men time 1:41:12 at Istanbul 2026.

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1:41:12 best Open Men time · Istanbul 2026 3 Open Men races

580th of 744 best Open Men place · Istanbul 2026 among Open Men finishers there

1:41:12 latest race · Istanbul 2026 best Open Men time so far Open Men

Sled push strongest segment · Istanbul 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:12 best 1:41:12 · Istanbul

Each dot is one Open Men race. From the first Open Men race to the best: 2:40 faster (1:43:52 to 1:41:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 45-49	1:41:12	580th of 744	44:15	45:14	11:48	splits SkiErg4:43Sled push2:40Sled pull5:10Burpee broad jump8:18Row4:46Farmers carry2:12Sandbag lunges6:42Wall balls10:43Run 16:02Run 25:04Run 35:11Run 45:16Run 55:30Run 65:20Run 75:26Run 86:31Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:49:12	2344th of 2,561	53:21	46:26	9:29	splits SkiErg4:55Sled push3:19Sled pull5:25Burpee broad jump9:20Row5:12Farmers carry2:02Sandbag lunges6:40Wall balls9:33Run 14:32Run 25:56Run 36:14Run 48:32Run 56:42Run 66:30Run 76:31Run 88:28Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:43:52	372nd of 440	50:34	44:52	8:31	splits SkiErg4:43Sled push2:39Sled pull5:26Burpee broad jump10:17Row5:08Farmers carry2:12Sandbag lunges6:35Wall balls7:52Run 14:58Run 25:45Run 36:16Run 46:07Run 56:46Run 67:10Run 76:35Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 58%

Sled pull faster than 37%

Burpee broad jump faster than 8%

Row faster than 48%

Farmers carry faster than 48%

Sandbag lunges faster than 21%

Wall balls faster than 11%

Roxzone faster than 25%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:07 faster

Sled pull 0:26 slower

Burpee broad jump 2:58 slower

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 1:18 slower

Wall balls 4:01 slower

Roxzone 2:21 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:41:12

6:024:435:042:405:115:105:168:185:304:465:202:125:266:426:3110:4311:48

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown