Athlete · Open Men · 35-39 ·

GBR

Thomas Hawken

1 HYROX result over 1 season. Best Open Men time 1:24:05 at Cardiff 2026.

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1:24:05 Open Men time · Cardiff 2026 1 Open Men race

1393rd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cardiff 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 35-39	1:24:05	1393rd of 2,728	42:02	37:27	4:36	splits SkiErg4:34Sled push3:14Sled pull4:00Burpee broad jump5:36Row4:58Farmers carry2:42Sandbag lunges5:01Wall balls7:22Run 15:06Run 24:33Run 34:56Run 45:05Run 55:33Run 65:35Run 75:04Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 42%

Sled pull faster than 66%

Burpee broad jump faster than 56%

Row faster than 38%

Farmers carry faster than 51%

Sandbag lunges faster than 50%

Wall balls faster than 40%

Roxzone faster than 34%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 0:21 faster

Burpee broad jump 0:14 faster

Row 0:09 slower

Farmers carry 0:01 faster

Sandbag lunges level

Wall balls 0:36 slower

Roxzone 0:39 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:24:05

5:064:344:333:144:564:005:055:365:334:585:352:425:045:016:137:224:36

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown