GER Thomas Hartmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:50 at Cologne 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hartmann at each race, oldest on the left; lower is faster.The best was 1:24:50 at Cologne (Apr 2025); Thomas Hartmann was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:24:50 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:30:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
470th of 526 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:51 | faster than 23% |
| SkiErg: | 4:05 | 3:50 | faster than 12% |
| Run 2: | 5:23 | 4:45 | faster than 23% |
| Sled push: | 3:22 | 2:30 | faster than 8% |
| Run 3: | 6:50 | 5:08 | faster than 8% |
| Sled pull: | 8:01 | 4:11 | faster than 2% |
| Run 4: | 6:33 | 5:10 | faster than 10% |
| Burpee broad jump: | 2:33 | 2:59 | faster than 73% |
| Run 5: | 6:27 | 5:16 | faster than 15% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 6:20 | 5:09 | faster than 13% |
| Farmers carry: | 1:52 | 1:35 | faster than 14% |
| Run 7: | 6:43 | 5:15 | faster than 9% |
| Sandbag lunges: | 4:56 | 3:43 | faster than 10% |
| Run 8: | 6:03 | 4:46 | faster than 13% |
| Wall balls: | 6:09 | 4:33 | faster than 9% |
| Roxzone: | 6:20 | 5:10 | faster than 22% |
| Runs (8 km) | 48:39 | 39:39 | faster than 12% |
| Stations (8) | 35:39 | ||
| Finish | 1:30:33 | 1:12:49 | 470th of 526 · faster than 10% |
177th of 191 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:29 | faster than 6% |
| SkiErg: | 3:58 | 3:45 | faster than 15% |
| Run 2: | 4:51 | 4:21 | faster than 22% |
| Sled push: | 2:06 | 1:59 | faster than 32% |
| Run 3: | 5:24 | 4:36 | faster than 14% |
| Sled pull: | 4:31 | 3:45 | faster than 14% |
| Run 4: | 5:43 | 4:42 | faster than 13% |
| Burpee broad jump: | 3:42 | 2:51 | faster than 12% |
| Run 5: | 5:38 | 4:45 | faster than 13% |
| Row: | 4:53 | 4:12 | faster than 3% |
| Run 6: | 5:55 | 4:44 | faster than 8% |
| Farmers carry: | 1:59 | 1:36 | faster than 6% |
| Run 7: | 5:54 | 4:47 | faster than 11% |
| Sandbag lunges: | 4:37 | 3:33 | faster than 13% |
| Run 8: | 7:44 | 5:38 | faster than 3% |
| Wall balls: | 5:07 | 4:17 | faster than 13% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 46:42 | 38:06 | faster than 10% |
| Stations (8) | 30:53 | ||
| Finish | 1:24:50 | 1:10:02 | 177th of 191 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cologne 2025 · best of 2 | 3:52 |
| Sled push | 2:06 | Cologne 2025 · best of 2 | 2:13 |
| Sled pull | 4:31 | Cologne 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:33 | Cologne 2026 · best of 2 | 2:43 |
| Row | 4:41 | Cologne 2026 · best of 2 | 4:15 |
| Farmers carry | 1:52 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:37 | Cologne 2025 · best of 2 | 3:35 |
| Wall balls | 5:07 | Cologne 2025 · best of 2 | 4:11 |
| Runs (8 km) | 46:42 | Cologne 2025 · best of 2 | 37:06 |
| Roxzone | 6:20 | Cologne 2026 | 5:33 |
How to read
Each station's best across Thomas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc-Philipp Antoine2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 16% |
| Push | 33% |
| Pull | 15% |
| BBJ | 13% |
| Row | 4% |
| Carry | 6% |
| Lunges | 14% |
| Wall balls | 14% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:07 slower); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 46:42 running, 30:53 at the stations and 7:15 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Doubles Men: 38:02 running, 25:58 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:17).
See the numbers
| Part | Thomas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:33 | 4:29 |
| SkiErg | 3:58 | 3:45 |
| Run 2 | 4:51 | 4:21 |
| Sled push | 2:06 | 1:59 |
| Run 3 | 5:24 | 4:36 |
| Sled pull | 4:31 | 3:45 |
| Run 4 | 5:43 | 4:42 |
| Burpee broad jump | 3:42 | 2:51 |
| Run 5 | 5:38 | 4:45 |
| Row | 4:53 | 4:12 |
| Run 6 | 5:55 | 4:44 |
| Farmers carry | 1:59 | 1:36 |
| Run 7 | 5:54 | 4:47 |
| Sandbag lunges | 4:37 | 3:33 |
| Run 8 | 7:44 | 5:38 |
| Wall balls | 5:07 | 4:17 |
| Roxzone | 7:15 | 5:09 |
| Finish | 1:24:50 | 1:10:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Pro Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
