ITA Thomas Harris
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Harris at each race, oldest on the left; lower is faster.The best was 1:15:41 at Warsaw (Apr 2025); Thomas Harris was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:15:41 |
| Madrid | Nov 2025 | Doubles Men | 1:17:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
583rd of 1,720 Doubles Mixed (faster than 66%). Against the 52 who finished around 1:14:03: most time gained on the eight runs (1:07), most lost on sled pull (0:43). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:58 | faster than 58% |
| SkiErg: | 4:40 | 4:14 | faster than 9% |
| Run 2: | 4:47 | 5:11 | faster than 71% |
| Sled push: | 2:00 | 2:06 | faster than 63% |
| Run 3: | 5:01 | 5:26 | faster than 70% |
| Sled pull: | 4:25 | 3:46 | faster than 22% |
| Run 4: | 4:56 | 5:27 | faster than 75% |
| Burpee broad jump: | 3:11 | 3:26 | faster than 62% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 4:55 | 5:28 | faster than 76% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 4:58 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:08 | 3:52 | faster than 83% |
| Run 8: | 5:04 | 5:23 | faster than 64% |
| Wall balls: | 4:32 | 4:15 | faster than 36% |
| Roxzone: | 5:44 | 6:32 | faster than 70% |
| Runs (8 km) | 39:26 | 43:03 | faster than 73% |
| Stations (8) | 28:46 | ||
| Finish | 1:13:52 | 1:18:27 | 583rd of 1,720 · faster than 66% |
1,238th of 1,918 Doubles Men (faster than 35%). Against the 58 who finished around 1:17:44: most time gained on the eight runs (2:12), most lost on sled pull (0:39). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:44 | faster than 64% |
| SkiErg: | 4:36 | 4:17 | faster than 12% |
| Run 2: | 4:37 | 4:49 | faster than 61% |
| Sled push: | 2:04 | 1:54 | faster than 30% |
| Run 3: | 5:12 | 5:06 | faster than 44% |
| Sled pull: | 4:03 | 3:10 | faster than 9% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 3:50 | 3:10 | faster than 18% |
| Run 5: | 5:14 | 5:15 | faster than 50% |
| Row: | 4:55 | 4:27 | faster than 10% |
| Run 6: | 5:07 | 5:09 | faster than 51% |
| Farmers carry: | 1:59 | 1:44 | faster than 20% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:58 | 3:30 | faster than 24% |
| Run 8: | 5:54 | 5:49 | faster than 46% |
| Wall balls: | 4:35 | 4:13 | faster than 30% |
| Roxzone: | 6:57 | 6:15 | faster than 33% |
| Runs (8 km) | 40:45 | 41:14 | faster than 53% |
| Stations (8) | 30:00 | ||
| Finish | 1:17:39 | 1:14:13 | 1238th of 1,918 · faster than 35% |
329th of 523 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:04 | faster than 13% |
| SkiErg: | 4:13 | 3:58 | faster than 17% |
| Run 2: | 5:11 | 5:14 | faster than 52% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:25 | 5:32 | faster than 55% |
| Sled pull: | 3:55 | 2:59 | faster than 7% |
| Run 4: | 5:18 | 5:32 | faster than 60% |
| Burpee broad jump: | 3:46 | 3:08 | faster than 25% |
| Run 5: | 5:30 | 5:42 | faster than 57% |
| Row: | 5:11 | 4:23 | faster than 3% |
| Run 6: | 5:31 | 5:34 | faster than 51% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 5:19 | 5:33 | faster than 60% |
| Sandbag lunges: | 3:37 | 3:15 | faster than 27% |
| Run 8: | 4:35 | 4:42 | faster than 54% |
| Wall balls: | 4:33 | 4:03 | faster than 21% |
| Roxzone: | 4:55 | 5:02 | faster than 53% |
| Runs (8 km) | 42:24 | 42:24 | faster than 50% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:41 | 1:12:29 | 329th of 523 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest THOMAS has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Warsaw 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 3:55 | Warsaw 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:46 | Warsaw 2025 · best of 2 | 3:14 |
| Row | 4:55 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Warsaw 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Warsaw 2025 · best of 2 | 3:36 |
| Wall balls | 4:33 | Warsaw 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:45 | Madrid 2025 · best of 2 | 42:20 |
| Roxzone | 4:55 | Warsaw 2025 · best of 2 | 6:43 |
How to read
Each station's best across THOMAS's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maurizio Amadori2 races
- Letizia Tofani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
This chart shows where THOMAS sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | THOMAS: faster than |
|---|---|
| Ski | 18% |
| Push | 50% |
| Pull | 8% |
| BBJ | 26% |
| Row | 3% |
| Carry | 45% |
| Lunges | 28% |
| Wall balls | 21% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field THOMAS beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
THOMAS's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:07 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: THOMAS against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.THOMAS: 42:26 running, 28:26 at the stations and 4:55 in the roxzone; the longest station was the row (5:11).Below, Typical Doubles Men: 41:53 running, 24:53 at the stations and 5:02 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | THOMAS | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:37 | 4:04 |
| SkiErg | 4:13 | 3:58 |
| Run 2 | 5:11 | 5:14 |
| Sled push | 1:36 | 1:35 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 3:55 | 2:59 |
| Run 4 | 5:18 | 5:32 |
| Burpee broad jump | 3:46 | 3:08 |
| Run 5 | 5:30 | 5:42 |
| Row | 5:11 | 4:23 |
| Run 6 | 5:31 | 5:34 |
| Farmers carry | 1:35 | 1:33 |
| Run 7 | 5:19 | 5:33 |
| Sandbag lunges | 3:37 | 3:15 |
| Run 8 | 4:35 | 4:42 |
| Wall balls | 4:33 | 4:03 |
| Roxzone | 4:55 | 5:02 |
| Finish | 1:15:41 | 1:12:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Doubles Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
