DEN Thomas Hansen
1 HYROX race over 1 season. Best Open Men time: 1:09:38 at Hamburg Hamb.
1 result at 1 race
184th of 2,503 Open Men (faster than 92%). Against the 62 who finished around 1:06:42: most time gained on the roxzone (0:27), most lost on burpee broad jump (2:20). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:37 | faster than 82% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:08 | 5:05 | faster than 91% |
| Sled push: | 2:31 | 3:17 | faster than 88% |
| Run 3: | 4:12 | 5:28 | faster than 95% |
| Sled pull: | 3:48 | 4:30 | faster than 79% |
| Run 4: | 4:12 | 5:28 | faster than 94% |
| Burpee broad jump: | 6:05 | 5:50 | faster than 44% |
| Run 5: | 4:15 | 5:41 | faster than 95% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:19 | 5:33 | faster than 93% |
| Farmers carry: | 1:56 | 2:09 | faster than 70% |
| Run 7: | 4:17 | 5:31 | faster than 94% |
| Sandbag lunges: | 4:10 | 5:29 | faster than 85% |
| Run 8: | 3:31 | 5:06 | faster than 97% |
| Wall balls: | 5:13 | 7:13 | faster than 85% |
| Roxzone: | 4:23 | 6:46 | faster than 98% |
| Runs (8 km) | 32:49 | 42:54 | faster than 94% |
| Stations (8) | 32:31 | ||
| Finish | 1:09:38 | 1:29:10 | 184th of 2,503 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 68% |
| Push | 89% |
| Pull | 80% |
| BBJ | 45% |
| Row | 85% |
| Carry | 71% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 32:51 running, 32:31 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:37 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:08 | 5:05 |
| Sled push | 2:31 | 3:17 |
| Run 3 | 4:12 | 5:28 |
| Sled pull | 3:48 | 4:30 |
| Run 4 | 4:12 | 5:28 |
| Burpee broad jump | 6:05 | 5:50 |
| Run 5 | 4:15 | 5:41 |
| Row | 4:27 | 4:46 |
| Run 6 | 4:19 | 5:33 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:17 | 5:31 |
| Sandbag lunges | 4:10 | 5:29 |
| Run 8 | 3:31 | 5:06 |
| Wall balls | 5:13 | 7:13 |
| Roxzone | 4:23 | 6:46 |
| Finish | 1:09:38 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:38.
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