Athlete · Open Men · 30-34 ·

GBR

Thomas Handley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:14 (Birmingham 2025) · Doubles Mixed 1:15:47 (Manchester 2026).

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1:18:14 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 32% Open Men place · Birmingham 2025 1244th of 3,945 Open Men finishers there

1:15:47 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Rachel Ryan

SkiErg strongest segment · Birmingham 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:14Birmingham 2025 · 1 race Doubles Mixed1:15:47Manchester 2026 · 1 race · with Rachel Ryan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Rachel Ryan, Thomas Handleywhat the whole field did →	Doubles Mixed · team 30-34	1:15:47	top 35% 495/1,418	41:42	28:40	5:30	splits SkiErg4:14Sled push1:49Sled pull4:00Burpee broad jump3:10Row4:58Farmers carry1:58Sandbag lunges4:26Wall balls4:05Run 13:52Run 25:15Run 35:32Run 45:35Run 55:45Run 65:43Run 75:36Run 84:28Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:18:14	top 32% 1244/3,945	36:58	34:45	6:35	splits SkiErg4:14Sled push3:02Sled pull5:41Burpee broad jump4:56Row4:56Farmers carry1:59Sandbag lunges4:19Wall balls5:38Run 14:44Run 26:14Run 34:09Run 44:19Run 54:25Run 64:22Run 74:20Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 61%

Sled pull faster than 31%

Burpee broad jump faster than 67%

Row faster than 39%

Farmers carry faster than 64%

Sandbag lunges faster than 77%

Wall balls faster than 80%

Roxzone faster than 52%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 0:39 slower

Burpee broad jump 0:40 faster

Row 0:07 slower

Farmers carry 0:10 faster

Sandbag lunges 0:53 faster

Wall balls 1:37 faster

Roxzone 0:05 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:18:14

4:444:146:143:024:095:414:194:564:254:564:221:594:204:194:295:386:35

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown