GBR Thomas Handley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
497th of 1,418 Doubles Mixed (faster than 64%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:04 | faster than 60% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 5:15 | 5:43 | faster than 69% |
| Sled push: | 1:49 | 2:01 | faster than 76% |
| Run 3: | 5:32 | 6:03 | faster than 71% |
| Sled pull: | 4:00 | 3:44 | faster than 35% |
| Run 4: | 5:35 | 6:04 | faster than 68% |
| Burpee broad jump: | 3:10 | 3:42 | faster than 72% |
| Run 5: | 5:45 | 6:11 | faster than 66% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 5:43 | 6:07 | faster than 66% |
| Farmers carry: | 1:58 | 1:50 | faster than 33% |
| Run 7: | 5:36 | 6:07 | faster than 71% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 36% |
| Run 8: | 4:28 | 5:00 | faster than 75% |
| Wall balls: | 4:05 | 4:30 | faster than 70% |
| Roxzone: | 5:30 | 5:25 | faster than 48% |
| Runs (8 km) | 41:42 | 45:34 | faster than 70% |
| Stations (8) | 28:40 | ||
| Finish | 1:15:47 | 1:20:33 | 497th of 1,418 · faster than 64% |
1,246th of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on wall balls (0:40), most lost on sled pull (0:59). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:18 | faster than 77% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 6:14 | 4:33 | faster than 4% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:09 | 4:53 | faster than 85% |
| Sled pull: | 5:41 | 5:02 | faster than 30% |
| Run 4: | 4:19 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:56 | 5:36 | faster than 67% |
| Run 5: | 4:25 | 5:05 | faster than 80% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 4:20 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:29 | 5:10 | faster than 78% |
| Wall balls: | 5:38 | 7:15 | faster than 80% |
| Roxzone: | 6:35 | 6:40 | faster than 51% |
| Runs (8 km) | 36:58 | 39:57 | faster than 68% |
| Stations (8) | 34:45 | ||
| Finish | 1:18:14 | 1:25:13 | 1246th of 3,945 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 84% |
| Push | 61% |
| Pull | 31% |
| BBJ | 67% |
| Row | 39% |
| Carry | 64% |
| Lunges | 77% |
| Wall balls | 80% |
| Roxzone | 52% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:02 running, 34:44 at the stations and 6:35 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:18 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 6:14 | 4:33 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 4:09 | 4:53 |
| Sled pull | 5:41 | 5:02 |
| Run 4 | 4:19 | 4:55 |
| Burpee broad jump | 4:56 | 5:36 |
| Run 5 | 4:25 | 5:05 |
| Row | 4:56 | 4:49 |
| Run 6 | 4:22 | 4:55 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:20 | 4:55 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 4:29 | 5:10 |
| Wall balls | 5:38 | 7:15 |
| Roxzone | 6:35 | 6:40 |
| Finish | 1:18:14 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
