USA Thomas Hamilton
3 HYROX races over 1 season. Best Open Men time: 1:24:14 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hamilton at each race, oldest on the left; lower is faster.The best was 1:24:14 at Dallas (Nov 2025); Thomas Hamilton was 13:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:37:18 |
| Chicago | Nov 2025 | Open Men | 1:26:20 |
| Dallas | Nov 2025 | Open Men | 1:24:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:04 faster (1:37:18 to 1:24:14).
3 results at 3 races
726th of 2,075 Open Men (faster than 65%). Against the 63 who finished around 1:24:16: most time gained on sled pull (0:40), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:29 | faster than 46% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:53 | 5:06 | faster than 61% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 4:03 | 5:06 | faster than 85% |
| Run 4: | 5:19 | 5:33 | faster than 58% |
| Burpee broad jump: | 6:02 | 5:36 | faster than 40% |
| Run 5: | 5:28 | 5:45 | faster than 60% |
| Row: | 5:06 | 5:12 | faster than 57% |
| Run 6: | 5:14 | 5:33 | faster than 62% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 4:48 | 5:18 | faster than 64% |
| Run 8: | 5:29 | 6:02 | faster than 66% |
| Wall balls: | 6:22 | 7:23 | faster than 67% |
| Roxzone: | 6:19 | 6:27 | faster than 52% |
| Runs (8 km) | 42:55 | 44:52 | faster than 59% |
| Stations (8) | 35:06 | ||
| Finish | 1:24:14 | 1:30:19 | 726th of 2,075 · faster than 65% |
580th of 1,622 Open Men (faster than 64%). Against the 48 who finished around 1:26:04: most time gained on wall balls (0:53), most lost on the eight runs (0:58). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 49% |
| SkiErg: | 4:22 | 4:29 | faster than 65% |
| Run 2: | 5:16 | 5:18 | faster than 53% |
| Sled push: | 2:35 | 2:35 | faster than 51% |
| Run 3: | 5:33 | 5:41 | faster than 56% |
| Sled pull: | 5:21 | 5:13 | faster than 44% |
| Run 4: | 5:50 | 5:47 | faster than 47% |
| Burpee broad jump: | 5:52 | 6:15 | faster than 58% |
| Run 5: | 6:14 | 5:58 | faster than 40% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 5:31 | 5:49 | faster than 62% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:39 | 5:49 | faster than 57% |
| Sandbag lunges: | 4:24 | 5:21 | faster than 78% |
| Run 8: | 6:22 | 6:50 | faster than 63% |
| Wall balls: | 5:52 | 7:37 | faster than 78% |
| Roxzone: | 6:45 | 6:50 | faster than 51% |
| Runs (8 km) | 44:18 | 45:17 | faster than 55% |
| Stations (8) | 35:22 | ||
| Finish | 1:26:20 | 1:31:59 | 580th of 1,622 · faster than 64% |
958th of 1,254 Open Men (faster than 23%). Against the 38 who finished around 1:36:10: most time gained on wall balls (1:30), most lost on the eight runs (6:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:13 | faster than 8% |
| SkiErg: | 4:45 | 4:22 | faster than 14% |
| Run 2: | 6:19 | 5:07 | faster than 12% |
| Sled push: | 1:53 | 2:35 | faster than 95% |
| Run 3: | 6:55 | 5:26 | faster than 10% |
| Sled pull: | 4:04 | 4:29 | faster than 66% |
| Run 4: | 6:55 | 5:26 | faster than 11% |
| Burpee broad jump: | 6:02 | 5:14 | faster than 30% |
| Run 5: | 7:41 | 5:39 | faster than 8% |
| Row: | 5:17 | 4:45 | faster than 14% |
| Run 6: | 6:37 | 5:30 | faster than 17% |
| Farmers carry: | 2:22 | 1:56 | faster than 21% |
| Run 7: | 6:52 | 5:30 | faster than 13% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 6:09 | 4:59 | faster than 21% |
| Wall balls: | 6:38 | 6:47 | faster than 53% |
| Roxzone: | 8:46 | 6:07 | faster than 13% |
| Runs (8 km) | 52:54 | 42:16 | faster than 11% |
| Stations (8) | 35:43 | ||
| Finish | 1:37:18 | 1:24:33 | 958th of 1,254 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 1:53 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:03 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:52 | Chicago 2025 · best of 3 | 5:38 |
| Row | 4:50 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 5:52 | Chicago 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:55 | Dallas 2025 · best of 3 | 41:47 |
| Roxzone | 6:19 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 46% |
| Push | 79% |
| Pull | 86% |
| BBJ | 40% |
| Row | 57% |
| Carry | 79% |
| Lunges | 65% |
| Wall balls | 67% |
| Roxzone | 53% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:59 running, 35:05 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:29 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:53 | 5:06 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 4:03 | 5:06 |
| Run 4 | 5:19 | 5:33 |
| Burpee broad jump | 6:02 | 5:36 |
| Run 5 | 5:28 | 5:45 |
| Row | 5:06 | 5:12 |
| Run 6 | 5:14 | 5:33 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:36 | 5:34 |
| Sandbag lunges | 4:48 | 5:18 |
| Run 8 | 5:29 | 6:02 |
| Wall balls | 6:22 | 7:23 |
| Roxzone | 6:19 | 6:27 |
| Finish | 1:24:14 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
