Athlete · Open Men · 25-29 ·

GBR

Thomas Hamill

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:16 (Vienna 2025) · Doubles Mixed 1:31:16 (Madrid 2024).

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1:09:16 Open Men time · Vienna 2025 also raced Doubles Mixed: each has its own best below

top 24% Open Men place · Vienna 2025 312th of 1,356 Open Men finishers there

1:09:16 latest race · Vienna 2025 first Open Men race Open Men

Wall balls strongest segment · Vienna 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:16Vienna 2025 · 1 race Doubles Mixed1:31:16Madrid 2024 · 1 race · with Riona Donnelly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:09:16	top 24% 312/1,356	34:35	30:34	4:12	splits SkiErg4:20Sled push2:52Sled pull3:22Burpee broad jump3:46Row4:36Farmers carry3:45Sandbag lunges3:40Wall balls4:13Run 14:17Run 24:09Run 34:17Run 44:21Run 54:17Run 64:19Run 74:21Run 84:38Full report for this race →
Madrid 2024 25 Oct 2024team: Riona Donnelly, Thomas Hamillwhat the whole field did →	Doubles Mixed · team 30-39	1:31:16	469th of 584	49:33	32:50	8:57	splits SkiErg4:06Sled push2:24Sled pull5:06Burpee broad jump4:38Row4:55Farmers carry2:29Sandbag lunges5:01Wall balls4:11Run 17:05Run 25:36Run 35:57Run 45:59Run 56:02Run 66:16Run 76:19Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 30%

Sled pull faster than 82%

Burpee broad jump faster than 83%

Row faster than 57%

Farmers carry faster than 2%

Sandbag lunges faster than 83%

Wall balls faster than 85%

Roxzone faster than 80%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 slower

Sled pull 0:42 faster

Burpee broad jump 1:15 faster

Row 0:04 faster

Farmers carry 1:52 slower

Sandbag lunges 1:00 faster

Wall balls 1:15 faster

Roxzone 1:08 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:09:16

4:174:204:092:524:173:224:213:464:174:364:193:454:213:404:384:134:12

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:52 against the typical Open Men finisher at Vienna 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:09:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown