ITA Thomas Grosso
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
997th of 1,904 Open Men (faster than 47%). Against the 60 who finished around 1:23:07: most time gained on wall balls (1:09), most lost on the eight runs (3:12). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 37% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 4:56 | 4:36 | faster than 32% |
| Sled push: | 2:52 | 3:10 | faster than 72% |
| Run 3: | 5:34 | 5:01 | faster than 24% |
| Sled pull: | 5:49 | 4:55 | faster than 25% |
| Run 4: | 5:49 | 5:00 | faster than 16% |
| Burpee broad jump: | 5:17 | 5:11 | faster than 47% |
| Run 5: | 5:28 | 5:05 | faster than 33% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:21 | 4:59 | faster than 32% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 5:16 | 4:59 | faster than 36% |
| Sandbag lunges: | 4:05 | 5:04 | faster than 82% |
| Run 8: | 5:19 | 5:21 | faster than 51% |
| Wall balls: | 5:32 | 6:32 | faster than 71% |
| Roxzone: | 7:18 | 6:42 | faster than 36% |
| Runs (8 km) | 42:10 | 39:40 | faster than 34% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:56 | 1:23:07 | 997th of 1,904 · faster than 47% |
556th of 572 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:05 | faster than 9% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 7:58 | 5:02 | faster than 3% |
| Sled push: | 2:29 | 1:52 | faster than 8% |
| Run 3: | 8:28 | 5:23 | faster than 2% |
| Sled pull: | 4:38 | 4:09 | faster than 31% |
| Run 4: | 9:11 | 5:30 | faster than 1% |
| Burpee broad jump: | 3:51 | 3:33 | faster than 38% |
| Run 5: | 9:10 | 5:33 | faster than 1% |
| Row: | 5:01 | 4:36 | faster than 14% |
| Run 6: | 8:39 | 5:27 | faster than 2% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 8:33 | 5:26 | faster than 2% |
| Sandbag lunges: | 3:30 | 3:55 | faster than 70% |
| Run 8: | 8:10 | 4:30 | faster than 2% |
| Wall balls: | 4:24 | 4:11 | faster than 36% |
| Roxzone: | 9:38 | 7:43 | faster than 18% |
| Runs (8 km) | 1:07:00 | 43:20 | faster than 1% |
| Stations (8) | 29:48 | ||
| Finish | 1:46:22 | 1:20:11 | 556th of 572 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Valentino Basile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 68% |
| Push | 73% |
| Pull | 26% |
| BBJ | 48% |
| Row | 58% |
| Carry | 58% |
| Lunges | 83% |
| Wall balls | 72% |
| Roxzone | 37% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:14 running, 34:32 at the stations and 7:18 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:20 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 4:56 | 4:36 |
| Sled push | 2:52 | 3:10 |
| Run 3 | 5:34 | 5:01 |
| Sled pull | 5:49 | 4:55 |
| Run 4 | 5:49 | 5:00 |
| Burpee broad jump | 5:17 | 5:11 |
| Run 5 | 5:28 | 5:05 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:21 | 4:59 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 5:16 | 4:59 |
| Sandbag lunges | 4:05 | 5:04 |
| Run 8 | 5:19 | 5:21 |
| Wall balls | 5:32 | 6:32 |
| Roxzone | 7:18 | 6:42 |
| Finish | 1:23:56 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
