GBR Thomas Grindrod
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
387th of 618 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:00 | faster than 32% |
| SkiErg: | 4:37 | 4:25 | faster than 22% |
| Run 2: | 4:19 | 4:09 | faster than 35% |
| Sled push: | 4:48 | 4:10 | faster than 26% |
| Run 3: | 5:25 | 4:31 | faster than 13% |
| Sled pull: | 4:57 | 5:15 | faster than 61% |
| Run 4: | 4:54 | 4:28 | faster than 24% |
| Burpee broad jump: | 3:21 | 3:59 | faster than 75% |
| Run 5: | 5:11 | 4:29 | faster than 17% |
| Row: | 4:39 | 4:31 | faster than 34% |
| Run 6: | 4:41 | 4:25 | faster than 33% |
| Farmers carry: | 2:07 | 2:03 | faster than 47% |
| Run 7: | 5:01 | 4:27 | faster than 19% |
| Sandbag lunges: | 4:26 | 4:33 | faster than 54% |
| Run 8: | 5:25 | 4:42 | faster than 18% |
| Wall balls: | 5:43 | 6:39 | faster than 72% |
| Roxzone: | 6:46 | 5:17 | faster than 18% |
| Runs (8 km) | 39:05 | 35:17 | faster than 21% |
| Stations (8) | 34:38 | ||
| Finish | 1:20:25 | 1:16:20 | 387th of 618 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- David O’Kane1 race
- Jasmin Rogers1 race
- Lucy Entwistle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 22% |
| Push | 26% |
| Pull | 62% |
| BBJ | 75% |
| Row | 35% |
| Carry | 47% |
| Lunges | 54% |
| Wall balls | 72% |
| Roxzone | 18% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:10 running, 34:38 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:00 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 4:48 | 4:10 |
| Run 3 | 5:25 | 4:31 |
| Sled pull | 4:57 | 5:15 |
| Run 4 | 4:54 | 4:28 |
| Burpee broad jump | 3:21 | 3:59 |
| Run 5 | 5:11 | 4:29 |
| Row | 4:39 | 4:31 |
| Run 6 | 4:41 | 4:25 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 5:01 | 4:27 |
| Sandbag lunges | 4:26 | 4:33 |
| Run 8 | 5:25 | 4:42 |
| Wall balls | 5:43 | 6:39 |
| Roxzone | 6:46 | 5:17 |
| Finish | 1:20:25 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
