GBR Thomas Greenwade
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:50 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Thomas Greenwade, John Beveridgewhole field → | Pro Doubles Men · team 30-39 | 1:17:50 | 188th of 209111th of 118 aged 30-39 | 41:50 | 30:26 | 5:39 | View results | See splits Hide splitsSkiErg4:00faster than 7%Sled push2:57Sled pull4:32faster than 12%Burpee broad jump2:31fastest 50%Row4:36faster than 7%Farmers carry1:45faster than 17%Sandbag lunges4:42faster than 6%Wall balls5:23faster than 5%Runs (8 km)41:50faster than 16%Roxzone5:39faster than 5%Run 13:52faster than 8%Run 25:22faster than 13%Run 35:25faster than 20%Run 45:24faster than 20%Run 55:52faster than 15%Run 65:31faster than 18%Run 75:39faster than 18%Run 84:49faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John Beveridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Pro Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
