GBR Thomas Green
2 HYROX races over 1 season. 1 age-group win.
One best per race type
2 results at 2 races
1,476th of 2,041 Open Men (faster than 27%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (0:09), most lost on the eight runs (0:42). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:52 | faster than 29% |
| SkiErg: | 4:45 | 4:32 | faster than 25% |
| Run 2: | 4:45 | 4:35 | faster than 40% |
| Sled push: | 4:00 | 2:59 | faster than 7% |
| Run 3: | 5:02 | 4:51 | faster than 40% |
| Sled pull: | 5:37 | 4:43 | faster than 22% |
| Run 4: | 5:08 | 4:53 | faster than 37% |
| Burpee broad jump: | 6:43 | 5:57 | faster than 33% |
| Run 5: | 5:17 | 4:59 | faster than 36% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 5:19 | 4:54 | faster than 30% |
| Farmers carry: | 2:56 | 2:06 | faster than 10% |
| Run 7: | 5:12 | 4:54 | faster than 35% |
| Sandbag lunges: | 5:14 | 4:46 | faster than 35% |
| Run 8: | 7:28 | 5:50 | faster than 13% |
| Wall balls: | 8:02 | 6:41 | faster than 28% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 43:28 | 40:14 | faster than 30% |
| Stations (8) | 42:21 | ||
| Finish | 1:30:59 | 1:22:29 | 1476th of 2,041 · faster than 27% |
7th of 16 Adaptive Men.
| Part | Time | Typical here | vs 16 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:24 | ||
| SkiErg: | 4:39 | faster than 46% | |
| Run 2: | 4:50 | ||
| Sled push: | 6:17 | faster than 6% | |
| Run 3: | 4:54 | ||
| Sled pull: | 3:23 | fastest in the field | |
| Run 4: | 5:22 | ||
| Burpee broad jump: | 1:24 ‡ | ||
| Run 5: | 5:04 | ||
| Row: | 5:08 | faster than 35% | |
| Run 6: | 4:59 | ||
| Farmers carry: | 2:00 | faster than 80% | |
| Run 7: | 4:47 | ||
| Sandbag lunges: | 2:47 | faster than 93% | |
| Run 8: | 4:30 | ||
| Wall balls: | 2:20 ‡ | ||
| Roxzone: | 7:02 | faster than 57% | |
| Runs (8 km) | 39:46 | faster than 66% | |
| Stations (8) | 27:58 | ||
| Finish | 1:14:41 | 1:16:33 | 7th of 16 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 26% |
| Push | 7% |
| Pull | 22% |
| BBJ | 34% |
| Row | 24% |
| Carry | 10% |
| Lunges | 35% |
| Wall balls | 29% |
| Roxzone | 41% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:28 running, 42:21 at the stations and 5:10 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:52 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 4:45 | 4:35 |
| Sled push | 4:00 | 2:59 |
| Run 3 | 5:02 | 4:51 |
| Sled pull | 5:37 | 4:43 |
| Run 4 | 5:08 | 4:53 |
| Burpee broad jump | 6:43 | 5:57 |
| Run 5 | 5:17 | 4:59 |
| Row | 5:04 | 4:47 |
| Run 6 | 5:19 | 4:54 |
| Farmers carry | 2:56 | 2:06 |
| Run 7 | 5:12 | 4:54 |
| Sandbag lunges | 5:14 | 4:46 |
| Run 8 | 7:28 | 5:50 |
| Wall balls | 8:02 | 6:41 |
| Roxzone | 5:10 | 4:49 |
| Finish | 1:30:59 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
