CAN Thomas Gow
2 HYROX results over 1 season. Best Open Men time 1:29:25 at Vancouver 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:29:25 | top 43% 601/1,427 | 42:20 | 38:32 | 8:40 | splitsSkiErg4:26Sled push2:40Sled pull4:48Burpee broad jump6:17Row4:50Farmers carry2:02Sandbag lunges6:20Wall balls7:09Run 12:46Run 24:55Run 35:10Run 45:39Run 55:54Run 65:36Run 75:39Run 86:44Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 30-34 | 1:41:00 | 1102nd of 1,771 | 49:18 | 43:46 | 8:01 | splitsSkiErg4:42Sled push2:21Sled pull5:41Burpee broad jump6:53Row4:57Farmers carry1:52Sandbag lunges6:35Wall balls10:45Run 14:47Run 25:12Run 35:29Run 46:09Run 56:40Run 66:07Run 76:27Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
