CAN Thomas Gow
2 HYROX races over 1 season. Best Open Men time: 1:29:25 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Gow at each race, oldest on the left; lower is faster.The best was 1:29:25 at Vancouver (Dec 2025); Thomas Gow was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:41:00 |
| Vancouver | Dec 2025 | Open Men | 1:29:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
601st of 1,427 Open Men (faster than 57%). Against the 42 who finished around 1:28:29: most time gained on SkiErg (0:10), most lost on sandbag lunges (1:00). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:58 | faster than 65% |
| SkiErg: | 4:26 | 4:38 | faster than 73% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 5:10 | 5:40 | faster than 71% |
| Sled pull: | 4:48 | 5:14 | faster than 64% |
| Run 4: | 5:39 | 5:41 | faster than 51% |
| Burpee broad jump: | 6:17 | 5:48 | faster than 39% |
| Run 5: | 5:54 | 5:56 | faster than 50% |
| Row: | 4:50 | 4:57 | faster than 61% |
| Run 6: | 5:36 | 5:44 | faster than 55% |
| Farmers carry: | 2:02 | 2:14 | faster than 66% |
| Run 7: | 5:39 | 5:44 | faster than 52% |
| Sandbag lunges: | 6:20 | 5:36 | faster than 32% |
| Run 8: | 6:44 | 6:35 | faster than 46% |
| Wall balls: | 7:09 | 7:39 | faster than 58% |
| Roxzone: | 8:40 | 8:52 | faster than 53% |
| Runs (8 km) | 42:20 | 44:04 | faster than 58% |
| Stations (8) | 38:32 | ||
| Finish | 1:29:25 | 1:32:32 | 601st of 1,427 · faster than 57% |
1,102nd of 1,771 Open Men (faster than 37%). Against the 53 who finished around 1:39:46: most time gained on sled push (1:06), most lost on the eight runs (2:17). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:28 | faster than 33% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 5:12 | 5:23 | faster than 59% |
| Sled push: | 2:21 | 3:09 | faster than 87% |
| Run 3: | 5:29 | 5:50 | faster than 64% |
| Sled pull: | 5:41 | 5:30 | faster than 45% |
| Run 4: | 6:09 | 5:52 | faster than 40% |
| Burpee broad jump: | 6:53 | 5:53 | faster than 32% |
| Run 5: | 6:40 | 6:12 | faster than 36% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 6:07 | 5:57 | faster than 44% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 6:27 | 6:01 | faster than 37% |
| Sandbag lunges: | 6:35 | 5:31 | faster than 28% |
| Run 8: | 8:31 | 5:39 | faster than 13% |
| Wall balls: | 10:45 | 8:19 | faster than 25% |
| Roxzone: | 8:01 | 7:18 | faster than 38% |
| Runs (8 km) | 49:18 | 45:43 | faster than 36% |
| Stations (8) | 43:46 | ||
| Finish | 1:41:00 | 1:34:57 | 1102nd of 1,771 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:50 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 7:09 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:20 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 8:01 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 73% |
| Push | 52% |
| Pull | 64% |
| BBJ | 40% |
| Row | 62% |
| Carry | 67% |
| Lunges | 33% |
| Wall balls | 58% |
| Roxzone | 53% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:23 running, 38:31 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 2:58 |
| SkiErg | 4:26 | 4:38 |
| Run 2 | 4:55 | 5:13 |
| Sled push | 2:40 | 2:41 |
| Run 3 | 5:10 | 5:40 |
| Sled pull | 4:48 | 5:14 |
| Run 4 | 5:39 | 5:41 |
| Burpee broad jump | 6:17 | 5:48 |
| Run 5 | 5:54 | 5:56 |
| Row | 4:50 | 4:57 |
| Run 6 | 5:36 | 5:44 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 5:39 | 5:44 |
| Sandbag lunges | 6:20 | 5:36 |
| Run 8 | 6:44 | 6:35 |
| Wall balls | 7:09 | 7:39 |
| Roxzone | 8:40 | 8:52 |
| Finish | 1:29:25 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
