Athlete · Doubles Men · team 30-39 ·

NED

Thomas Gouwenleeuw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:32 at Heerenveen 2025.

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Doubles Men time1:12:32Heerenveen 2025

Doubles Men place332ndof 838 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Ruud Bergenhenengouwen, Thomas Gouwenleeuwwhole field →	Doubles Men · team 30-39	1:12:32	332nd of 838141st of 367 aged 30-39	41:29	23:40	7:28	View results	See splits Hide splits SkiErg4:10faster than 20%Sled push1:43faster than 43%Sled pull2:53fastest 27%Burpee broad jump2:46fastest 17%Row4:20fastest 24%Farmers carry1:30fastest 33%Sandbag lunges2:58fastest 20%Wall balls3:20fastest 3%Runs (8 km)41:29faster than 47%Roxzone7:28fastest 44%Run 14:39faster than 49%Run 25:00faster than 35%Run 35:13faster than 40%Run 45:08fastest 50%Run 55:26faster than 44%Run 65:14faster than 46%Run 75:19faster than 45%Run 85:33fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ruud Bergenhenengouwen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 43%

Sled pull faster than 73%

Burpee broad jump faster than 83%

Row faster than 77%

Farmers carry faster than 67%

Sandbag lunges faster than 80%

Wall balls faster than 98%

Roxzone faster than 56%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 slower

Sled pull 0:19 faster

Burpee broad jump 0:38 faster

Row 0:12 faster

Farmers carry 0:07 faster

Sandbag lunges 0:29 faster

Wall balls 0:40 faster

Roxzone 0:11 faster

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:12:32

4:394:105:001:435:132:535:082:465:264:205:141:305:192:585:333:207:28

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up