Athlete · Open Men · 30-34 ·

AUS

Thomas Gourdon

3 HYROX results over 3 seasons. Best Open Men time 1:09:40 at Sydney 2026.

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1:09:40 best Open Men time · Sydney 2026 3 Open Men races

top 11% best Open Men place · Sydney 2026 339th of 3,324 Open Men finishers there

1:09:40 latest race · Sydney 2026 best Open Men time so far Open Men

Row strongest segment · Sydney 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:40 best 1:09:40 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 6:48 faster (1:16:28 to 1:09:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:09:40	top 11% 339/3,324	32:04	30:20	7:22	splits SkiErg4:17Sled push2:27Sled pull3:55Burpee broad jump4:01Row4:19Farmers carry1:35Sandbag lunges4:26Wall balls5:20Run 13:26Run 23:43Run 33:47Run 43:52Run 53:51Run 63:57Run 73:56Run 85:35Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:12:54	top 18% 148/852	33:47	32:57	6:15	splits SkiErg4:06Sled push2:59Sled pull4:31Burpee broad jump3:41Row4:28Farmers carry1:57Sandbag lunges4:46Wall balls6:29Run 13:20Run 24:01Run 34:21Run 44:20Run 54:26Run 64:26Run 74:27Run 84:27Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:16:28	top 28% 372/1,368	37:20	32:44	6:28	splits SkiErg4:01Sled push2:35Sled pull3:57Burpee broad jump4:32Row4:40Farmers carry2:18Sandbag lunges5:12Wall balls5:29Run 12:30Run 24:44Run 35:14Run 44:49Run 54:58Run 64:51Run 75:01Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 63%

Sled pull faster than 72%

Burpee broad jump faster than 90%

Row faster than 92%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 82%

Roxzone faster than 79%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 0:31 faster

Burpee broad jump 1:42 faster

Row 0:26 faster

Farmers carry 0:30 faster

Sandbag lunges 1:09 faster

Wall balls 1:42 faster

Roxzone 1:18 faster

Runs (8 km) 7:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:09:40

3:264:173:432:273:473:553:524:013:514:193:571:353:564:265:355:207:22

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown