USA Thomas Good
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:59 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: thomas good, Rishi Nangiawhole field → | Doubles Men · team 45-49 | 1:15:59 | 373rd of 90613th of 61 aged 45-49 | 43:16 | 27:14 | 5:34 | View results | See splits Hide splitsSkiErg4:06fastest 50%Sled push2:26faster than 8%Sled pull3:36faster than 41%Burpee broad jump3:03fastest 47%Row4:15fastest 21%Farmers carry1:40fastest 43%Sandbag lunges3:35fastest 46%Wall balls4:33fastest 50%Runs (8 km)43:16fastest 45%Roxzone5:34fastest 21%Run 16:16fastest 39%Run 24:45fastest 36%Run 35:21faster than 49%Run 45:32faster than 46%Run 55:23fastest 40%Run 65:29fastest 48%Run 75:33faster than 49%Run 84:59fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rishi Nangia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Doubles Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
