FRA Thomas Gissou
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Gissou at each race, oldest on the left; lower is faster.The best was 1:01:53 at Toulouse (Mar 2026); Thomas Gissou was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:12:43 |
| Berlin | May 2025 | Doubles Men | 1:01:56 |
| Toulouse | Mar 2026 | Doubles Men | 1:01:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
175th of 512 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:47 | faster than 66% |
| SkiErg: | 4:07 | 4:18 | faster than 81% |
| Run 2: | 4:10 | 4:27 | faster than 73% |
| Sled push: | 3:33 | 3:39 | faster than 54% |
| Run 3: | 4:28 | 4:47 | faster than 70% |
| Sled pull: | 5:26 | 5:27 | faster than 50% |
| Run 4: | 4:27 | 4:46 | faster than 72% |
| Burpee broad jump: | 4:19 | 4:09 | faster than 44% |
| Run 5: | 4:25 | 4:50 | faster than 76% |
| Row: | 4:21 | 4:30 | faster than 72% |
| Run 6: | 4:30 | 4:44 | faster than 66% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 4:27 | 4:47 | faster than 75% |
| Sandbag lunges: | 3:51 | 4:37 | faster than 75% |
| Run 8: | 3:52 | 4:12 | faster than 73% |
| Wall balls: | 6:06 | 7:24 | faster than 72% |
| Roxzone: | 5:59 | 4:51 | faster than 24% |
| Runs (8 km) | 32:55 | 35:20 | faster than 74% |
| Stations (8) | 33:45 | ||
| Finish | 1:12:34 | 1:17:36 | 175th of 512 · faster than 65% |
115th of 1,691 Doubles Men (faster than 93%). Against the 51 who finished around 1:01:02: most time gained on the eight runs (0:17), most lost on sled pull (0:47). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:59 | faster than 79% |
| SkiErg: | 4:07 | 4:00 | faster than 31% |
| Run 2: | 4:07 | 4:58 | faster than 91% |
| Sled push: | 1:41 | 1:56 | faster than 86% |
| Run 3: | 4:15 | 5:19 | faster than 94% |
| Sled pull: | 3:37 | 3:29 | faster than 43% |
| Run 4: | 4:06 | 5:15 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:00 | faster than 78% |
| Run 5: | 4:09 | 5:25 | faster than 96% |
| Row: | 4:09 | 4:20 | faster than 77% |
| Run 6: | 4:06 | 5:19 | faster than 96% |
| Farmers carry: | 1:44 | 1:36 | faster than 31% |
| Run 7: | 4:11 | 5:20 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:39 | faster than 94% |
| Run 8: | 4:29 | 5:30 | faster than 93% |
| Wall balls: | 3:50 | 4:18 | faster than 84% |
| Roxzone: | 4:40 | 5:45 | faster than 89% |
| Runs (8 km) | 32:50 | 41:18 | faster than 95% |
| Stations (8) | 24:28 | ||
| Finish | 1:01:53 | 1:13:40 | 115th of 1,691 · faster than 93% |
192nd of 2,873 Open Men (faster than 93%). Against the 87 who finished around 1:06:09: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:00 | faster than 94% |
| SkiErg: | 4:11 | 4:27 | faster than 87% |
| Run 2: | 3:37 | 4:23 | faster than 93% |
| Sled push: | 2:55 | 3:01 | faster than 58% |
| Run 3: | 3:49 | 4:45 | faster than 95% |
| Sled pull: | 3:38 | 4:36 | faster than 89% |
| Run 4: | 3:51 | 4:42 | faster than 93% |
| Burpee broad jump: | 4:36 | 5:09 | faster than 67% |
| Run 5: | 3:43 | 4:48 | faster than 97% |
| Row: | 4:19 | 4:43 | faster than 93% |
| Run 6: | 3:49 | 4:44 | faster than 94% |
| Farmers carry: | 1:53 | 2:00 | faster than 62% |
| Run 7: | 3:48 | 4:45 | faster than 96% |
| Sandbag lunges: | 3:36 | 5:03 | faster than 93% |
| Run 8: | 4:13 | 5:27 | faster than 95% |
| Wall balls: | 5:20 | 6:47 | faster than 82% |
| Roxzone: | 5:56 | 7:03 | faster than 81% |
| Runs (8 km) | 30:51 | 38:46 | faster than 96% |
| Stations (8) | 30:28 | ||
| Finish | 1:07:10 | 1:22:16 | 192nd of 2,873 · faster than 93% |
295th of 1,821 Doubles Men (faster than 83%). Against the 56 who finished around 1:01:31: most time gained on the eight runs (2:04), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:43 | faster than 86% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 3:32 | 4:16 | faster than 93% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 3:36 | 4:30 | faster than 94% |
| Sled pull: | 2:56 | 2:56 | faster than 50% |
| Run 4: | 3:41 | 4:32 | faster than 92% |
| Burpee broad jump: | 3:20 | 3:05 | faster than 36% |
| Run 5: | 3:41 | 4:39 | faster than 93% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 3:43 | 4:34 | faster than 91% |
| Farmers carry: | 1:34 | 1:33 | faster than 46% |
| Run 7: | 3:44 | 4:34 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 62% |
| Run 8: | 4:43 | 5:45 | faster than 90% |
| Wall balls: | 3:59 | 4:06 | faster than 60% |
| Roxzone: | 7:08 | 8:02 | faster than 76% |
| Runs (8 km) | 29:48 | 36:40 | faster than 93% |
| Stations (8) | 25:05 | ||
| Finish | 1:01:56 | 1:09:51 | 295th of 1,821 · faster than 83% |
437th of 954 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:40 | faster than 53% |
| SkiErg: | 4:06 | 4:01 | faster than 36% |
| Run 2: | 6:31 | 4:45 | faster than 12% |
| Sled push: | 2:03 | 1:51 | faster than 25% |
| Run 3: | 4:54 | 5:04 | faster than 59% |
| Sled pull: | 4:04 | 3:34 | faster than 25% |
| Run 4: | 4:29 | 5:03 | faster than 82% |
| Burpee broad jump: | 3:12 | 3:02 | faster than 40% |
| Run 5: | 4:34 | 5:12 | faster than 82% |
| Row: | 4:30 | 4:22 | faster than 36% |
| Run 6: | 4:30 | 5:05 | faster than 82% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 4:32 | 5:08 | faster than 82% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 66% |
| Run 8: | 4:28 | 5:00 | faster than 79% |
| Wall balls: | 4:09 | 4:03 | faster than 42% |
| Roxzone: | 6:24 | 6:17 | faster than 45% |
| Runs (8 km) | 39:32 | 41:21 | faster than 63% |
| Stations (8) | 26:57 | ||
| Finish | 1:12:43 | 1:13:31 | 437th of 954 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Quentin Bouvier3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 81% |
| Push | 55% |
| Pull | 51% |
| BBJ | 45% |
| Row | 72% |
| Carry | 53% |
| Lunges | 76% |
| Wall balls | 73% |
| Roxzone | 24% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 32:59 running, 33:45 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 2:47 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:10 | 4:27 |
| Sled push | 3:33 | 3:39 |
| Run 3 | 4:28 | 4:47 |
| Sled pull | 5:26 | 5:27 |
| Run 4 | 4:27 | 4:46 |
| Burpee broad jump | 4:19 | 4:09 |
| Run 5 | 4:25 | 4:50 |
| Row | 4:21 | 4:30 |
| Run 6 | 4:30 | 4:44 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 4:27 | 4:47 |
| Sandbag lunges | 3:51 | 4:37 |
| Run 8 | 3:52 | 4:12 |
| Wall balls | 6:06 | 7:24 |
| Roxzone | 5:59 | 4:51 |
| Finish | 1:12:34 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Pro Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
