USA Thomas Garlock
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
420th of 940 Open Men (faster than 55%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:06 | faster than 82% |
| SkiErg: | 4:51 | 4:32 | faster than 21% |
| Run 2: | 4:20 | 4:43 | faster than 67% |
| Sled push: | 4:16 | 3:04 | faster than 12% |
| Run 3: | 4:44 | 5:08 | faster than 66% |
| Sled pull: | 4:38 | 5:18 | faster than 71% |
| Run 4: | 5:15 | 5:08 | faster than 46% |
| Burpee broad jump: | 4:30 | 5:37 | faster than 76% |
| Run 5: | 5:27 | 5:22 | faster than 47% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 5:25 | 5:10 | faster than 41% |
| Farmers carry: | 2:56 | 2:06 | faster than 13% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 4:50 | 5:17 | faster than 62% |
| Run 8: | 4:50 | 4:57 | faster than 54% |
| Wall balls: | 6:59 | 7:04 | faster than 51% |
| Roxzone: | 7:38 | 7:07 | faster than 41% |
| Runs (8 km) | 40:29 | 41:59 | faster than 56% |
| Stations (8) | 37:55 | ||
| Finish | 1:25:59 | 1:27:41 | 420th of 940 · faster than 55% |
103rd of 906 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 64% |
| SkiErg: | 3:55 | 3:58 | faster than 58% |
| Run 2: | 4:42 | 5:30 | faster than 86% |
| Sled push: | 1:34 | 1:27 | faster than 32% |
| Run 3: | 5:03 | 5:48 | faster than 84% |
| Sled pull: | 2:48 | 3:06 | faster than 71% |
| Run 4: | 5:09 | 5:53 | faster than 83% |
| Burpee broad jump: | 2:49 | 3:12 | faster than 70% |
| Run 5: | 5:06 | 6:03 | faster than 87% |
| Row: | 4:08 | 4:27 | faster than 88% |
| Run 6: | 4:55 | 5:55 | faster than 89% |
| Farmers carry: | 1:32 | 1:42 | faster than 76% |
| Run 7: | 5:03 | 5:54 | faster than 85% |
| Sandbag lunges: | 2:48 | 3:24 | faster than 83% |
| Run 8: | 5:20 | 6:27 | faster than 87% |
| Wall balls: | 3:40 | 4:17 | faster than 88% |
| Roxzone: | 4:18 | 6:08 | faster than 94% |
| Runs (8 km) | 39:08 | 45:35 | faster than 86% |
| Stations (8) | 23:14 | ||
| Finish | 1:06:35 | 1:17:28 | 103rd of 906 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Kane McGovern2 races
- Jen Meehan1 race
- Kara Mueller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 22% |
| Push | 12% |
| Pull | 71% |
| BBJ | 77% |
| Row | 47% |
| Carry | 14% |
| Lunges | 63% |
| Wall balls | 51% |
| Roxzone | 41% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled push (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:32 running, 37:55 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 6:06 |
| SkiErg | 4:51 | 4:32 |
| Run 2 | 4:20 | 4:43 |
| Sled push | 4:16 | 3:04 |
| Run 3 | 4:44 | 5:08 |
| Sled pull | 4:38 | 5:18 |
| Run 4 | 5:15 | 5:08 |
| Burpee broad jump | 4:30 | 5:37 |
| Run 5 | 5:27 | 5:22 |
| Row | 4:55 | 4:52 |
| Run 6 | 5:25 | 5:10 |
| Farmers carry | 2:56 | 2:06 |
| Run 7 | 5:16 | 5:10 |
| Sandbag lunges | 4:50 | 5:17 |
| Run 8 | 4:50 | 4:57 |
| Wall balls | 6:59 | 7:04 |
| Roxzone | 7:38 | 7:07 |
| Finish | 1:25:59 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
