AUT Thomas Ganster
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,494th of 4,143 Open Men (faster than 15%). Against the 125 who finished around 1:45:16: most time gained on burpee broad jump (1:38), most lost on the eight runs (2:15). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:29 | faster than 5% |
| SkiErg: | 5:11 | 4:32 | faster than 5% |
| Run 2: | 4:45 | 3:48 | faster than 7% |
| Sled push: | 4:23 | 3:20 | faster than 12% |
| Run 3: | 5:13 | 4:02 | faster than 7% |
| Sled pull: | 5:46 | 4:20 | faster than 12% |
| Run 4: | 4:59 | 4:03 | faster than 12% |
| Burpee broad jump: | 6:03 | 5:39 | faster than 41% |
| Run 5: | 5:17 | 4:11 | faster than 10% |
| Row: | 5:24 | 4:49 | faster than 12% |
| Run 6: | 5:00 | 4:07 | faster than 14% |
| Farmers carry: | 2:39 | 2:16 | faster than 29% |
| Run 7: | 4:57 | 4:10 | faster than 17% |
| Sandbag lunges: | 5:55 | 5:20 | faster than 35% |
| Run 8: | 8:32 | 6:06 | faster than 9% |
| Wall balls: | 9:34 | 7:00 | faster than 18% |
| Roxzone: | 16:44 | 13:57 | faster than 21% |
| Runs (8 km) | 43:01 | 34:04 | faster than 9% |
| Stations (8) | 44:55 | ||
| Finish | 1:44:35 | 1:26:03 | 3494th of 4,143 · faster than 15% |
693rd of 1,191 Doubles Men (faster than 41%). Against the 37 who finished around 1:18:48: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:18). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:41 | faster than 25% |
| SkiErg: | 4:07 | 3:56 | faster than 25% |
| Run 2: | 5:11 | 4:48 | faster than 33% |
| Sled push: | 1:29 | 1:43 | faster than 85% |
| Run 3: | 5:40 | 5:05 | faster than 26% |
| Sled pull: | 2:57 | 3:01 | faster than 55% |
| Run 4: | 5:46 | 5:09 | faster than 24% |
| Burpee broad jump: | 2:50 | 3:14 | faster than 71% |
| Run 5: | 5:57 | 5:17 | faster than 26% |
| Row: | 4:16 | 4:27 | faster than 76% |
| Run 6: | 5:45 | 5:11 | faster than 27% |
| Farmers carry: | 1:54 | 1:38 | faster than 18% |
| Run 7: | 5:24 | 5:09 | faster than 40% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 80% |
| Run 8: | 5:40 | 5:36 | faster than 47% |
| Wall balls: | 4:55 | 4:25 | faster than 27% |
| Roxzone: | 7:12 | 7:16 | faster than 52% |
| Runs (8 km) | 45:35 | 42:08 | faster than 32% |
| Stations (8) | 25:31 | ||
| Finish | 1:18:15 | 1:15:47 | 693rd of 1,191 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kevin Graf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 5% |
| Push | 12% |
| Pull | 13% |
| BBJ | 41% |
| Row | 12% |
| Carry | 29% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 21% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 slower); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:05 running, 44:55 at the stations and 16:44 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:29 |
| SkiErg | 5:11 | 4:32 |
| Run 2 | 4:45 | 3:48 |
| Sled push | 4:23 | 3:20 |
| Run 3 | 5:13 | 4:02 |
| Sled pull | 5:46 | 4:20 |
| Run 4 | 4:59 | 4:03 |
| Burpee broad jump | 6:03 | 5:39 |
| Run 5 | 5:17 | 4:11 |
| Row | 5:24 | 4:49 |
| Run 6 | 5:00 | 4:07 |
| Farmers carry | 2:39 | 2:16 |
| Run 7 | 4:57 | 4:10 |
| Sandbag lunges | 5:55 | 5:20 |
| Run 8 | 8:32 | 6:06 |
| Wall balls | 9:34 | 7:00 |
| Roxzone | 16:44 | 13:57 |
| Finish | 1:44:35 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
