Athlete · Pro Men · 25-29 ·

FRA

Thomas Fry

4 HYROX results over 2 seasons. Personal bests: Pro Men 0:58:48 (Berlin 2025) · Open Men 0:56:23 (Bordeaux 2025).

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0:58:48 best Pro Men time · Berlin 2025 also raced Open Men: each has its own best below

5th of 224 best Pro Men place · Toulouse 2025 among Pro Men finishers there

0:56:23 latest race · Bordeaux 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men0:58:48Berlin 2025 · 3 races Open Men0:56:23Bordeaux 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:01:001:03:001:05:00 best 0:58:48 best 0:58:48 · Berlin

Each dot is one Pro Men race. From the first Pro Men race to the best: 6:13 faster (1:05:01 to 0:58:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	0:56:23	3rd of 2,873	28:28	23:25	4:34	splits SkiErg3:56Sled push2:15Sled pull2:54Burpee broad jump2:42Row3:59Farmers carry1:20Sandbag lunges2:46Wall balls3:33Run 13:51Run 23:21Run 33:31Run 43:29Run 53:36Run 63:29Run 73:34Run 83:39Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 25-29	0:58:48	top 6% 32/547	27:01	26:02	5:50	splits SkiErg3:53Sled push2:25Sled pull3:52Burpee broad jump3:03Row3:58Farmers carry1:22Sandbag lunges3:03Wall balls4:26Run 12:46Run 23:08Run 33:19Run 43:21Run 53:26Run 63:25Run 73:20Run 84:20Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Pro Men · 25-29	1:02:59	10th of 184	32:12	26:30	4:21	splits SkiErg3:56Sled push2:50Sled pull4:29Burpee broad jump2:31Row4:08Farmers carry1:21Sandbag lunges3:16Wall balls3:59Run 12:49Run 23:57Run 34:04Run 44:10Run 54:16Run 64:13Run 74:15Run 84:33Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Pro Men · 25-29	1:05:01	5th of 224	31:34	28:27	4:58	splits SkiErg4:01Sled push2:33Sled pull4:45Burpee broad jump3:18Row4:13Farmers carry1:30Sandbag lunges3:31Wall balls4:36Run 14:16Run 23:34Run 33:56Run 44:12Run 54:05Run 63:48Run 73:55Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 97%

Sled pull faster than 83%

Burpee broad jump faster than 88%

Row faster than 96%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 86%

Roxzone faster than 92%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:43 faster

Sled pull 0:51 faster

Burpee broad jump 1:12 faster

Row 0:23 faster

Farmers carry 0:32 faster

Sandbag lunges 1:38 faster

Wall balls 1:25 faster

Roxzone 1:20 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas0:58:48

2:463:533:082:253:193:523:213:033:263:583:251:223:203:034:204:265:50

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:58:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown