NOR Thomas Frednes
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:04:43 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Thomas Frednes, Sindre Storsveenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:43 | top 41% 107/26128th of 59 aged 25-29 | 36:15 | 25:13 | 3:20 | View results | splitsSkiErg3:39fastest 20%Sled push2:13faster than 42%Sled pull3:31fastest 50%Burpee broad jump3:17faster than 21%Row4:10faster than 46%Farmers carry1:23fastest 12%Sandbag lunges2:48fastest 17%Wall balls4:12faster than 46%Runs (8 km)36:15fastest 42%Roxzone3:20fastest 42%Run 14:44fastest 48%Run 24:10fastest 41%Run 34:20fastest 39%Run 44:23fastest 41%Run 54:25fastest 38%Run 64:25fastest 44%Run 74:31fastest 47%Run 85:19fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sindre Storsveen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Pro Doubles Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:04:43.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
