GBR Thomas Frater
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:00 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Chloe Terris, Thomas Fraterwhole field → | Doubles Mixed · team 30-39 | 1:39:00 | 1193rd of 1,316553rd of 598 aged 30-39 | 52:24 | 36:20 | 10:20 | View results | See splits Hide splitsSkiErg4:37faster than 10%Sled push2:53faster than 10%Sled pull5:20faster than 10%Burpee broad jump4:28faster than 23%Row5:22faster than 7%Farmers carry1:59faster than 24%Sandbag lunges5:18faster than 9%Wall balls6:23faster than 8%Runs (8 km)52:24faster than 11%Roxzone10:20faster than 11%Run 17:19faster than 20%Run 25:55faster than 10%Run 36:12faster than 9%Run 46:14faster than 12%Run 56:24faster than 13%Run 66:14faster than 14%Run 76:31faster than 11%Run 87:40faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chloe Terris1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
