Athlete · Doubles Mixed · team 30-34 ·

USA

Thomas Flinchbaugh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:01 at Washington DC 2026.

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Doubles Mixed time1:28:01Washington DC 2026

Doubles Mixed place488thof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 76% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Michelle Sauer, Thomas Flinchbaughwhole field →	Doubles Mixed · team 30-34	1:28:01	488th of 867135th of 242 aged 30-34	48:41	31:42	7:41	View results	See splits Hide splits SkiErg4:13fastest 28%Sled push1:54fastest 25%Sled pull4:44faster than 35%Burpee broad jump3:57faster than 31%Row5:14faster than 19%Farmers carry1:56faster than 39%Sandbag lunges4:52faster than 25%Wall balls4:52faster than 44%Runs (8 km)48:41faster than 43%Roxzone7:41faster than 43%Run 17:55faster than 24%Run 25:45faster than 36%Run 35:47faster than 46%Run 45:51faster than 46%Run 56:07faster than 44%Run 65:50faster than 49%Run 75:56faster than 46%Run 85:32faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michelle Sauer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 76%

Sled pull faster than 35%

Burpee broad jump faster than 31%

Row faster than 20%

Farmers carry faster than 40%

Sandbag lunges faster than 25%

Wall balls faster than 45%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 0:24 slower

Burpee broad jump 0:30 slower

Row 0:24 slower

Farmers carry 0:05 slower

Sandbag lunges 0:45 slower

Wall balls 0:09 slower

Roxzone 0:20 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:28:01

7:554:135:451:545:474:445:513:576:075:145:501:565:564:525:324:527:41

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up