Athlete · Open Men · 45-49 ·

GER

Thomas Fleischmann

3 HYROX results over 1 season. Best Open Men time 1:28:15 at Cologne 2026.

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1:28:15 best Open Men time · Cologne 2026 3 Open Men races

772nd of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:28:15 latest race · Cologne 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cologne 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:15 best 1:28:15 · Cologne

Each dot is one Open Men race. From the first Open Men race to the best: 12:56 faster (1:41:11 to 1:28:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:28:15	772nd of 1,452	41:53	39:36	6:51	splits SkiErg4:38Sled push3:43Sled pull4:41Burpee broad jump4:44Row5:10Farmers carry1:39Sandbag lunges4:46Wall balls10:15Run 13:57Run 24:54Run 35:36Run 45:28Run 55:29Run 65:28Run 75:40Run 85:24Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:31:52	744th of 1,171	39:52	40:43	11:21	splits SkiErg4:49Sled push3:13Sled pull5:30Burpee broad jump5:07Row5:01Farmers carry1:45Sandbag lunges5:05Wall balls10:13Run 14:54Run 24:27Run 34:44Run 44:57Run 54:53Run 64:58Run 75:01Run 86:01Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:41:11	1474th of 1,895	44:27	47:24	9:24	splits SkiErg4:57Sled push3:34Sled pull5:51Burpee broad jump4:47Row5:15Farmers carry1:45Sandbag lunges5:12Wall balls16:03Run 15:40Run 24:43Run 35:24Run 45:25Run 55:54Run 65:25Run 75:28Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 25%

Sled pull faster than 41%

Burpee broad jump faster than 72%

Row faster than 28%

Farmers carry faster than 83%

Sandbag lunges faster than 63%

Wall balls faster than 18%

Roxzone faster than 42%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:29 slower

Sled pull 0:14 slower

Burpee broad jump 0:45 faster

Row 0:18 slower

Farmers carry 0:19 faster

Sandbag lunges 0:23 faster

Wall balls 2:54 slower

Roxzone 0:23 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:28:15

3:574:384:543:435:364:415:284:445:295:105:281:395:404:465:2410:156:51

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown