BEL Thomas Flamant
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
328th of 1,366 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:15:09: most time gained on sandbag lunges (1:59), most lost on the roxzone (1:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 63% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 5:11 | 5:31 | faster than 64% |
| Sled push: | 2:21 | 2:03 | faster than 21% |
| Run 3: | 5:12 | 5:45 | faster than 74% |
| Sled pull: | 3:38 | 3:48 | faster than 59% |
| Run 4: | 5:20 | 5:48 | faster than 69% |
| Burpee broad jump: | 2:28 | 3:46 | faster than 96% |
| Run 5: | 5:29 | 5:54 | faster than 67% |
| Row: | 4:42 | 4:50 | faster than 67% |
| Run 6: | 5:22 | 5:52 | faster than 70% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 5:14 | 5:53 | faster than 77% |
| Sandbag lunges: | 1:46 | 4:05 | fastest in the field |
| Run 8: | 5:39 | 6:14 | faster than 71% |
| Wall balls: | 3:42 | 4:28 | faster than 91% |
| Roxzone: | 8:51 | 7:50 | faster than 28% |
| Runs (8 km) | 41:25 | 45:16 | faster than 70% |
| Stations (8) | 24:38 | ||
| Finish | 1:14:48 | 1:22:42 | 328th of 1,366 · faster than 76% |
1,682nd of 2,671 Open Men (faster than 37%). Against the 80 who finished around 1:27:12: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:35). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:40 | faster than 22% |
| SkiErg: | 4:50 | 4:27 | faster than 13% |
| Run 2: | 5:04 | 4:35 | faster than 24% |
| Sled push: | 3:02 | 2:40 | faster than 26% |
| Run 3: | 5:23 | 4:52 | faster than 25% |
| Sled pull: | 5:17 | 4:20 | faster than 18% |
| Run 4: | 5:17 | 4:52 | faster than 30% |
| Burpee broad jump: | 4:33 | 5:29 | faster than 75% |
| Run 5: | 5:31 | 5:02 | faster than 28% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 5:25 | 4:54 | faster than 26% |
| Farmers carry: | 2:41 | 2:04 | faster than 14% |
| Run 7: | 5:27 | 4:52 | faster than 23% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 62% |
| Run 8: | 5:56 | 5:26 | faster than 32% |
| Wall balls: | 6:27 | 6:43 | faster than 55% |
| Roxzone: | 8:08 | 7:50 | faster than 42% |
| Runs (8 km) | 42:07 | 38:18 | faster than 27% |
| Stations (8) | 36:19 | ||
| Finish | 1:26:30 | 1:21:55 | 1682nd of 2,671 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evy Willemsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 13% |
| Push | 26% |
| Pull | 19% |
| BBJ | 76% |
| Row | 35% |
| Carry | 15% |
| Lunges | 63% |
| Wall balls | 56% |
| Roxzone | 43% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:09 running, 36:18 at the stations and 8:08 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:40 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 5:04 | 4:35 |
| Sled push | 3:02 | 2:40 |
| Run 3 | 5:23 | 4:52 |
| Sled pull | 5:17 | 4:20 |
| Run 4 | 5:17 | 4:52 |
| Burpee broad jump | 4:33 | 5:29 |
| Run 5 | 5:31 | 5:02 |
| Row | 4:53 | 4:44 |
| Run 6 | 5:25 | 4:54 |
| Farmers carry | 2:41 | 2:04 |
| Run 7 | 5:27 | 4:52 |
| Sandbag lunges | 4:36 | 4:58 |
| Run 8 | 5:56 | 5:26 |
| Wall balls | 6:27 | 6:43 |
| Roxzone | 8:08 | 7:50 |
| Finish | 1:26:30 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
