Athlete · Open Men · 35-39 ·

BEL

Thomas Flamant

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:30 (Mechelen 2026) · Doubles Mixed 1:14:48 (Maastricht 2026).

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1:26:30 Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

1682nd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:14:48 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Evy Willemsen

Burpee broad jump strongest segment · Mechelen 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:30Mechelen 2026 · 1 race Doubles Mixed1:14:48Maastricht 2026 · 1 race · with Evy Willemsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Evy Willemsen, Thomas Flamantwhat the whole field did →	Doubles Mixed · team 40-44	1:14:48	top 25% 328/1,366	41:25	24:38	8:51	splits SkiErg4:11Sled push2:21Sled pull3:38Burpee broad jump2:28Row4:42Farmers carry1:50Sandbag lunges1:46Wall balls3:42Run 14:02Run 25:11Run 35:12Run 45:20Run 55:29Run 65:22Run 75:14Run 85:39Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 35-39	1:26:30	1682nd of 2,670	42:07	36:19	8:08	splits SkiErg4:50Sled push3:02Sled pull5:17Burpee broad jump4:33Row4:53Farmers carry2:41Sandbag lunges4:36Wall balls6:27Run 14:06Run 25:04Run 35:23Run 45:17Run 55:31Run 65:25Run 75:27Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 26%

Sled pull faster than 19%

Burpee broad jump faster than 76%

Row faster than 35%

Farmers carry faster than 15%

Sandbag lunges faster than 63%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:22 slower

Sled pull 0:57 slower

Burpee broad jump 0:56 faster

Row 0:09 slower

Farmers carry 0:37 slower

Sandbag lunges 0:22 faster

Wall balls 0:16 faster

Roxzone 0:18 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:26:30

4:064:505:043:025:235:175:174:335:314:535:252:415:274:365:566:278:08

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:57 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown