USA Thomas Flaherty
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Flaherty at each race, oldest on the left; lower is faster.The best was 1:12:04 at Athens (Sep 2026); Thomas Flaherty was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Buenos Aires | Jun 2026 | Open Men | 1:20:38 |
| Athens | Sep 2026 | Open Men | 1:12:04 |
| tampa | Oct 2026 | Open Men | 1:16:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:34 faster (1:20:38 to 1:12:04).
This line shows the finish time of Thomas Flaherty at each race, oldest on the left; lower is faster.The best was 1:12:26 at Phoenix (Jan 2026); Thomas Flaherty was 14:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:15:02 |
| Phoenix | Jan 2026 | Doubles Men | 1:12:26 |
| Houston | Mar 2026 | Doubles Men | 1:29:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
316th of 2,092 Open Men (faster than 84%). Against the 64 who finished around 1:16:37: most time gained on the eight runs (5:09), most lost on wall balls (1:57).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:06 | faster than 97% |
| SkiErg: | 4:36 | 4:43 | faster than 62% |
| Run 2: | 3:46 | 5:16 | faster than 97% |
| Sled push: | 3:14 | 3:01 | faster than 37% |
| Run 3: | 4:35 | 5:50 | faster than 88% |
| Sled pull: | 5:12 | 5:08 | faster than 48% |
| Run 4: | 3:56 | 5:44 | faster than 98% |
| Burpee broad jump: | 4:26 | 6:04 | faster than 81% |
| Run 5: | 4:21 | 5:52 | faster than 93% |
| Row: | 4:42 | 5:02 | faster than 76% |
| Run 6: | 3:57 | 5:41 | faster than 98% |
| Farmers carry: | 1:55 | 2:16 | faster than 77% |
| Run 7: | — | 5:40 | |
| Sandbag lunges: | 5:12 | 5:36 | faster than 60% |
| Run 8: | — | 5:58 | |
| Wall balls: | 7:29 | 7:36 | faster than 52% |
| Roxzone: | 7:47 | 8:11 | faster than 57% |
| Runs (8 km) | 32:11 | 45:09 | faster than 97% |
| Stations (8) | 36:46 | ||
| Finish | 1:16:40 | 1:33:57 | 316th of 2,092 · faster than 84% |
123rd of 616 Open Men (faster than 80%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 92% |
| SkiErg: | 4:25 | 4:27 | faster than 53% |
| Run 2: | 3:40 | 4:37 | faster than 93% |
| Sled push: | 2:55 | 2:53 | faster than 47% |
| Run 3: | 4:04 | 4:59 | faster than 89% |
| Sled pull: | 4:37 | 4:44 | faster than 53% |
| Run 4: | 3:41 | 4:55 | faster than 98% |
| Burpee broad jump: | 5:02 | 5:27 | faster than 60% |
| Run 5: | 3:55 | 5:03 | faster than 94% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 3:48 | 4:54 | faster than 95% |
| Farmers carry: | 1:51 | 2:05 | faster than 75% |
| Run 7: | 3:43 | 4:52 | faster than 96% |
| Sandbag lunges: | 4:27 | 5:00 | faster than 67% |
| Run 8: | 3:40 | 5:09 | faster than 98% |
| Wall balls: | 7:23 | 6:25 | faster than 34% |
| Roxzone: | 6:15 | 7:19 | faster than 71% |
| Runs (8 km) | 30:48 | 40:13 | faster than 96% |
| Stations (8) | 35:05 | ||
| Finish | 1:12:04 | 1:24:00 | 123rd of 616 · faster than 80% |
176th of 538 Open Men (faster than 67%).
| Part | Time | Typical here | vs 538 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:13 | faster than 96% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 2:37 | 2:56 | faster than 68% |
| Run 3: | 5:36 | 5:37 | faster than 51% |
| Sled pull: | 3:34 | 4:42 | faster than 92% |
| Run 4: | 5:16 | 5:34 | faster than 60% |
| Burpee broad jump: | 5:32 | 5:05 | faster than 37% |
| Run 5: | 5:37 | 5:48 | faster than 55% |
| Row: | 4:46 | 4:55 | faster than 68% |
| Run 6: | 5:33 | 5:35 | faster than 52% |
| Farmers carry: | 2:07 | 2:21 | faster than 71% |
| Run 7: | 5:29 | 5:37 | faster than 54% |
| Sandbag lunges: | 4:36 | 5:24 | faster than 77% |
| Run 8: | 4:50 | 4:56 | faster than 53% |
| Wall balls: | 7:31 | 6:05 | faster than 24% |
| Roxzone: | 4:01 | 5:34 | faster than 92% |
| Runs (8 km) | 41:27 | 44:25 | faster than 63% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:38 | 1:26:17 | 176th of 538 · faster than 67% |
922nd of 1,373 Doubles Men (faster than 32%). Against the 44 who finished around 1:28:18: most time gained on the eight runs (3:16), most lost on sled push (1:59). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:45 | faster than 71% |
| SkiErg: | 4:18 | 4:12 | faster than 37% |
| Run 2: | 4:44 | 5:16 | faster than 73% |
| Sled push: | 4:01 | 1:59 | faster than 1% |
| Run 3: | 5:03 | 5:39 | faster than 72% |
| Sled pull: | 5:32 | 3:50 | faster than 4% |
| Run 4: | 6:08 | 5:42 | faster than 36% |
| Burpee broad jump: | 4:20 | 3:15 | faster than 15% |
| Run 5: | 7:00 | 5:55 | faster than 21% |
| Row: | 4:44 | 4:39 | faster than 43% |
| Run 6: | 6:10 | 5:45 | faster than 35% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 5:50 | 5:44 | faster than 46% |
| Sandbag lunges: | 4:37 | 3:41 | faster than 17% |
| Run 8: | 5:24 | 5:58 | faster than 67% |
| Wall balls: | 5:18 | 4:43 | faster than 31% |
| Roxzone: | 9:26 | 8:08 | faster than 32% |
| Runs (8 km) | 45:31 | 46:16 | faster than 53% |
| Stations (8) | 34:47 | ||
| Finish | 1:29:39 | 1:23:04 | 922nd of 1,373 · faster than 32% |
241st of 783 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 78% |
| SkiErg: | 4:05 | 4:01 | faster than 39% |
| Run 2: | 4:33 | 5:10 | faster than 80% |
| Sled push: | 1:49 | 1:46 | faster than 45% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 3:20 | 2:58 | faster than 29% |
| Run 4: | 4:57 | 5:34 | faster than 76% |
| Burpee broad jump: | 4:11 | 3:10 | faster than 12% |
| Run 5: | 5:00 | 5:47 | faster than 78% |
| Row: | 4:44 | 4:33 | faster than 29% |
| Run 6: | 5:03 | 5:38 | faster than 73% |
| Farmers carry: | 1:59 | 1:40 | faster than 13% |
| Run 7: | 4:54 | 5:39 | faster than 79% |
| Sandbag lunges: | 3:42 | 3:25 | faster than 36% |
| Run 8: | 5:22 | 5:55 | faster than 68% |
| Wall balls: | 3:59 | 4:15 | faster than 70% |
| Roxzone: | 5:15 | 6:42 | faster than 80% |
| Runs (8 km) | 39:26 | 44:48 | faster than 77% |
| Stations (8) | 27:49 | ||
| Finish | 1:12:26 | 1:17:49 | 241st of 783 · faster than 69% |
417th of 1,269 Doubles Men (faster than 67%). Against the 38 who finished around 1:15:55: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:53 | faster than 61% |
| SkiErg: | 4:09 | 4:00 | faster than 29% |
| Run 2: | 5:14 | 5:27 | faster than 60% |
| Sled push: | 1:57 | 1:49 | faster than 36% |
| Run 3: | 5:28 | 5:47 | faster than 63% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 5:19 | 5:50 | faster than 71% |
| Burpee broad jump: | 3:58 | 3:14 | faster than 20% |
| Run 5: | 5:32 | 6:01 | faster than 68% |
| Row: | 4:52 | 4:50 | faster than 48% |
| Run 6: | 5:20 | 5:50 | faster than 70% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:14 | 5:52 | faster than 75% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 35% |
| Run 8: | 5:15 | 6:02 | faster than 76% |
| Wall balls: | 3:54 | 4:25 | faster than 81% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 43:00 | 47:09 | faster than 70% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:02 | 1:20:24 | 417th of 1,269 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Athens 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Buenos Aires 2026 · best of 3 | 3:04 |
| Sled pull | 3:34 | Buenos Aires 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | tampa Tamp · best of 3 | 5:38 |
| Row | 4:25 | Athens 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Athens 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Athens 2026 · best of 3 | 5:20 |
| Wall balls | 7:23 | Athens 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:48 | Athens 2026 · best of 3 | 41:47 |
| Roxzone | 4:01 | Buenos Aires 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lamar Newbill2 races
- Karthik Prasad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 54% |
| Push | 47% |
| Pull | 54% |
| BBJ | 60% |
| Row | 85% |
| Carry | 75% |
| Lunges | 67% |
| Wall balls | 35% |
| Roxzone | 71% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:25 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 30:51 running, 35:05 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:15 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 3:40 | 4:37 |
| Sled push | 2:55 | 2:53 |
| Run 3 | 4:04 | 4:59 |
| Sled pull | 4:37 | 4:44 |
| Run 4 | 3:41 | 4:55 |
| Burpee broad jump | 5:02 | 5:27 |
| Run 5 | 3:55 | 5:03 |
| Row | 4:25 | 4:44 |
| Run 6 | 3:48 | 4:54 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 3:43 | 4:52 |
| Sandbag lunges | 4:27 | 5:00 |
| Run 8 | 3:40 | 5:09 |
| Wall balls | 7:23 | 6:25 |
| Roxzone | 6:15 | 7:19 |
| Finish | 1:12:04 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
