Athlete · Open Men · 40-44 ·

USA

Thomas Flaherty

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:04 (Athens 2026) · Doubles Men 1:12:26 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:04 best Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

top 20% best Open Men place · Athens 2026 123rd of 616 Open Men finishers there

1:12:04 latest race · Athens 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Athens 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:04Athens 2026 · 2 races Doubles Men1:12:26Phoenix 2026 · 3 races · with Lamar Newbill

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:12:04	top 20% 123/616	30:48	35:05	6:15	splits SkiErg4:25Sled push2:55Sled pull4:37Burpee broad jump5:02Row4:25Farmers carry1:51Sandbag lunges4:27Wall balls7:23Run 14:19Run 23:40Run 34:04Run 43:41Run 53:55Run 63:48Run 73:43Run 83:40Full report for this race →
Buenos Aires 2026 13 Jun 2026what the whole field did →	Open Men · 40-44	1:20:38	top 33% 176/538	41:27	35:14	4:01	splits SkiErg4:31Sled push2:37Sled pull3:34Burpee broad jump5:32Row4:46Farmers carry2:07Sandbag lunges4:36Wall balls7:31Run 13:59Run 25:11Run 35:36Run 45:16Run 55:37Run 65:33Run 75:29Run 84:50Full report for this race →
Houston 2026 29 Mar 2026team: Karthik Prasad, Thomas Flahertywhat the whole field did →	Doubles Men · team 35-39	1:29:39	920th of 1,373	45:31	34:47	9:26	splits SkiErg4:18Sled push4:01Sled pull5:32Burpee broad jump4:20Row4:44Farmers carry1:57Sandbag lunges4:37Wall balls5:18Run 15:16Run 24:44Run 35:03Run 46:08Run 57:00Run 66:10Run 75:50Run 85:24Full report for this race →
Phoenix 2026 1 Feb 2026team: Lamar Newbill, Thomas Flahertywhat the whole field did →	Doubles Men · team 35-39	1:12:26	top 31% 241/782	39:26	27:49	5:15	splits SkiErg4:05Sled push1:49Sled pull3:20Burpee broad jump4:11Row4:44Farmers carry1:59Sandbag lunges3:42Wall balls3:59Run 14:37Run 24:33Run 35:03Run 44:57Run 55:00Run 65:03Run 74:54Run 85:22Full report for this race →
Dallas 2025 21 Nov 2025team: Thomas Flaherty, Lamar Newbillwhat the whole field did →	Doubles Men · team 35-39	1:15:02	top 33% 417/1,269	43:00	27:43	4:19	splits SkiErg4:09Sled push1:57Sled pull3:24Burpee broad jump3:58Row4:52Farmers carry1:41Sandbag lunges3:48Wall balls3:54Run 15:38Run 25:14Run 35:28Run 45:19Run 55:32Run 65:20Run 75:14Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 47%

Sled pull faster than 54%

Burpee broad jump faster than 60%

Row faster than 85%

Farmers carry faster than 75%

Sandbag lunges faster than 67%

Wall balls faster than 35%

Roxzone faster than 71%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 slower

Sled pull 0:07 faster

Burpee broad jump 0:25 faster

Row 0:19 faster

Farmers carry 0:14 faster

Sandbag lunges 0:33 faster

Wall balls 0:58 slower

Roxzone 1:04 faster

Runs (8 km) 9:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:12:04

4:194:253:402:554:044:373:415:023:554:253:481:513:434:273:407:236:15

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:58 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown