Athlete · Doubles Mixed · team 40-49 ·

DEN

Thomas Falkenberg Dohn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:45 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:36:45Copenhagen 2025

Doubles Mixed place692ndof 742 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 50% of Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Thomas Falkenberg Dohn, Mathilde Pedersenwhole field →	Doubles Mixed · team 40-49	1:36:45	692nd of 742136th of 149 aged 40-49	57:42	30:54	8:14	View results	See splits Hide splits SkiErg4:39faster than 9%Sled push2:14faster than 28%Sled pull4:21faster than 12%Burpee broad jump3:31faster than 39%Row4:48faster than 33%Farmers carry1:42fastest 50%Sandbag lunges5:01faster than 10%Wall balls4:38faster than 20%Runs (8 km)57:42faster than 3%Roxzone8:14faster than 18%Run 16:23faster than 19%Run 210:09Run 310:14Run 46:08faster than 14%Run 56:15faster than 16%Run 66:15faster than 14%Run 76:14faster than 13%Run 86:07faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mathilde Pedersen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 28%

Sled pull faster than 12%

Burpee broad jump faster than 39%

Row faster than 34%

Farmers carry faster than 50%

Sandbag lunges faster than 10%

Wall balls faster than 21%

Roxzone faster than 19%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:13 slower

Sled pull 0:56 slower

Burpee broad jump 0:16 slower

Row 0:10 slower

Farmers carry level

Sandbag lunges 1:22 slower

Wall balls 0:36 slower

Roxzone 1:45 slower

Runs (8 km) 15:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:36:45

6:234:3910:092:1410:144:216:083:316:154:486:151:426:145:016:074:388:14

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up