SWE Thomas Emilsson
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:49 at Stockholm 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Erik Emilsson, Thomas Emilssonwhole field → | Doubles Men · team 35-39 | 1:28:10 | 1302nd of 1,450273rd of 301 aged 35-39 | 45:43 | 34:04 | 8:29 | View results | See splits Hide splitsSkiErg4:42faster than 1%Sled push1:47fastest 48%Sled pull6:24Burpee broad jump4:34faster than 8%Row5:27faster than 2%Farmers carry1:35faster than 49%Sandbag lunges4:48faster than 9%Wall balls4:47faster than 15%Runs (8 km)45:43faster than 20%Roxzone8:29faster than 13%Run 15:39faster than 7%Run 25:20faster than 24%Run 35:39faster than 23%Run 45:45faster than 22%Run 55:49faster than 24%Run 65:58faster than 17%Run 75:59faster than 18%Run 85:36faster than 27%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Magnus Karnefors, Thomas Emilssonwhole field → | Doubles Men · team 45-49 | 1:07:49 | 259th of 94512th of 70 aged 45-49 | 35:49 | 24:56 | 7:09 | View results | See splits Hide splitsSkiErg3:38fastest 7%Sled push1:34fastest 38%Sled pull2:19fastest 4%Burpee broad jump3:42faster than 27%Row3:55fastest 4%Farmers carry1:19fastest 14%Sandbag lunges3:20fastest 43%Wall balls5:09faster than 22%Runs (8 km)35:49fastest 23%Roxzone7:09faster than 44%Run 14:15fastest 28%Run 24:07fastest 19%Run 34:26fastest 21%Run 44:34fastest 27%Run 54:46fastest 29%Run 64:25fastest 19%Run 74:23fastest 17%Run 84:57fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Stockholm 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Stockholm 2025 · best of 2 | 1:50 |
| Sled pull | 2:19 | Stockholm 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:42 | Stockholm 2025 · best of 2 | 3:13 |
| Row | 3:55 | Stockholm 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Stockholm 2025 · best of 2 | 3:35 |
| Wall balls | 4:47 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:49 | Stockholm 2025 · best of 2 | 42:19 |
| Roxzone | 7:09 | Stockholm 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erik Emilsson1 race
- Magnus Karnefors1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
