Athlete · Open Men · 30-34 ·

FRA

Thomas Dupont

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:33 (Bilbao 2026) · Doubles Mixed 1:21:45 (Paris 2025) · Doubles Men 1:08:27 (Valencia 2025) · Pro Doubles Men 1:14:49 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:33 Open Men time · Bilbao 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 26% Open Men place · Bilbao 2026 377th of 1,500 Open Men finishers there

1:10:33 latest race · Bilbao 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bilbao 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:33Bilbao 2026 · 1 race Doubles Mixed1:21:45Paris 2025 · 1 race · with Clémence Gennari Doubles Men1:08:27Valencia 2025 · 1 race · with Arthur Jay Pro Doubles Men1:14:49Nice 2024 · 1 race · with Jérémy Faichaud

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:10:33	top 26% 377/1,500	37:39	27:44	5:15	splits SkiErg4:26Sled push2:42Sled pull3:53Burpee broad jump3:17Row4:28Farmers carry1:32Sandbag lunges3:10Wall balls4:16Run 14:49Run 24:36Run 34:41Run 44:44Run 54:37Run 64:39Run 74:37Run 85:01Full report for this race →
Paris 2025 23 Oct 2025team: Thomas Dupont, Clémence Gennariwhat the whole field did →	Doubles Mixed · team 25-29	1:21:45	top 38% 704/1,864	49:26	26:04	6:21	splits SkiErg4:08Sled push2:19Sled pull3:42Burpee broad jump2:21Row4:24Farmers carry1:31Sandbag lunges3:24Wall balls4:15Run 14:55Run 25:52Run 36:20Run 46:15Run 56:25Run 66:11Run 76:37Run 86:54Full report for this race →
Valencia 2025 8 Mar 2025team: Arthur Jay, Thomas Dupontwhat the whole field did →	Doubles Men · team U29	1:08:27	top 37% 200/541	40:46	23:02	4:39	splits SkiErg3:59Sled push1:32Sled pull2:40Burpee broad jump2:18Row4:02Farmers carry1:18Sandbag lunges2:53Wall balls4:20Run 15:12Run 24:50Run 35:06Run 45:00Run 55:04Run 65:05Run 75:03Run 85:26Full report for this race →
Nice 2024 11 Oct 2024team: Jérémy Faichaud, Thomas Dupontwhat the whole field did →	Pro Doubles Men · team 30-39	1:14:49	31st of 60	40:04	28:26	6:24	splits SkiErg3:52Sled push2:12Sled pull6:09Burpee broad jump2:32Row4:12Farmers carry1:41Sandbag lunges3:46Wall balls4:02Run 14:21Run 24:31Run 34:55Run 45:18Run 55:20Run 65:12Run 75:20Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 71%

Sled pull faster than 76%

Burpee broad jump faster than 93%

Row faster than 80%

Farmers carry faster than 83%

Sandbag lunges faster than 97%

Wall balls faster than 92%

Roxzone faster than 64%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:17 faster

Sled pull 0:35 faster

Burpee broad jump 1:34 faster

Row 0:15 faster

Farmers carry 0:20 faster

Sandbag lunges 1:33 faster

Wall balls 1:47 faster

Roxzone 0:32 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:10:33

4:494:264:362:424:413:534:443:174:374:284:391:324:373:105:014:165:15

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown