Athlete · Doubles Mixed · team 30-39 ·

NED

Thomas Duijvelshoff

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:16:50 (Heerenveen 2025) · Pro Doubles Men 1:14:06 (Amsterdam 2024).

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1:16:50 Doubles Mixed time · Heerenveen 2025 also raced Pro Doubles Men: each has its own best below

top 32% Doubles Mixed place · Heerenveen 2025 231st of 744 Doubles Mixed finishers there

1:16:50 latest race · Heerenveen 2025 first Doubles Mixed race Doubles Mixed with Joyce Vlaming

Row strongest segment · Heerenveen 2025 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:16:50Heerenveen 2025 · 1 race · with Joyce Vlaming Pro Doubles Men1:14:06Amsterdam 2024 · 1 race · with Tom Ruijter

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Thomas Duijvelshoff, Joyce Vlamingwhat the whole field did →	Doubles Mixed · team 30-39	1:16:50	top 32% 231/744	43:22	26:20	7:12	View results	splits SkiErg4:00Sled push1:51Sled pull3:27Burpee broad jump3:20Row4:20Farmers carry1:49Sandbag lunges3:41Wall balls3:52Run 15:14Run 25:14Run 35:11Run 45:16Run 55:30Run 65:31Run 75:32Run 85:59Full report for this race →
Amsterdam 2024 10 Oct 2024team: Tom Ruijter, Thomas Duijvelshoffwhat the whole field did →	Pro Doubles Men · team 30-39	1:14:06	103rd of 178	43:54	25:27	4:50	View results	splits SkiErg3:46Sled push1:34Sled pull3:28Burpee broad jump2:56Row4:13Farmers carry1:29Sandbag lunges4:05Wall balls3:56Run 13:45Run 25:08Run 35:21Run 45:37Run 55:51Run 65:48Run 75:58Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 65%

Sled pull faster than 75%

Burpee broad jump faster than 64%

Row faster than 93%

Farmers carry faster than 50%

Sandbag lunges faster than 62%

Wall balls faster than 74%

Roxzone faster than 81%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:23 faster

Burpee broad jump 0:16 faster

Row 0:27 faster

Farmers carry 0:01 slower

Sandbag lunges 0:12 faster

Wall balls 0:18 faster

Roxzone 1:11 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:16:50

5:144:005:141:515:113:275:163:205:304:205:311:495:323:415:593:527:12

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown